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Make the Most of Rotisserie Chickens
DIY Skincare Masks for Hyperpigmentation
February 9, 2022 @ 6:00 pm - 7:00 pm
Join Seward staff September and Nevaeh in this wellness class and feel more comfortable in your skin with do-it-yourself skincare masks! They will share two mask recipes, along with other tips and tricks for hyperpigmentation in the skin. Hyperpigmentation is more common among folks with melanin, but these masks are useful for everyone.
September Garwick Evans & Nevaeh Taylor, Seward Co-op staff
Join us for the rest of our Black History Month classes this month:
Feb 20 – Nourish 101: Sautéed Greens
Feb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Nourish 101: Sopa de Fideo con Pollo
February 19, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat.
Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This rich, tomatoey soup is not spicy, but is incredibly flavorful and perfect on cold winter nights.
Natalia Mendez, Seward Co-op
Nourish 101 side dish: Sautéed Greens (Virtual class)
February 20, 2022 @ 6:00 pm - 7:00 pm
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens.
Addie DeMery, Seward Co-op Staff
Join us for the rest of our Black History Month classes this month:
Feb 9 – DIY Skincare Masks for HyperpigmentationFeb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Black History Month- Fried Chicken Dinner (Virtual class)
February 27, 2022 @ 6:00 pm - 7:00 pm
Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams.
Addie DeMery, Seward Co-op Staff
Join us for the rest of our Black History Month classes this month:
Feb 9 – DIY Skincare Masks for HyperpigmentationFeb 20 – Nourish 101: Sautéed Greens
Feb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Board of Directors January Meeting
January 25, 2022 @ 6:00 pm - 8:30 pm
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Jan. 25, 2022. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Meeting agenda is available here. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period, please email board@seward.coop prior to Jan. 25. This will allow us to provide you the virtual meeting link.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
Fair Anita
Dinner and Conversation with Nutritionist Jesse Haas: Pureed Vegetable Soup with Smoked Salmon (Virtual class)
February 17, 2022 @ 6:00 pm - 7:30 pm
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your home-cooking with food as medicine. Bring your nutrition and wellness questions to the conversation.
Give yourself some extra love with a nourishing, plant-powered meal. In tonight’s class, we’ll put together a balanced and heart-centered Mediterranean meal of pureed veggie soup with with smoked salmon, tapenade & sourdough bread.
Jesse Haas, CNS, LN – Wellness Minneapolis
