Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10.
Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal.
Natalia Mendez, Seward Co-op
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your home-cooking with food as medicine. Bring your nutrition and wellness questions to the conversation.
In this class, cooking with color brings beauty to the plate, as well as an array of phytonutrients that both challenge and nourish the whole body. Learn how to power-up your standard spaghetti with a rainbow of health benefits.
Jesse Haas, CNS, LN – Wellness Minneapolis
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.
Koshiki Smith, The Japanese Kitchen
Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class.
Limited in-person class at our Franklin Avenue location.
$40/$35 for Seward Co-op owners
John Hanson, Longfellow Soap
Please RSVP in advance via the Eventbrite link below. Registration closes the day before class.
Learn more about our Nourish program here.
Learn more about our Nourish program here.
