• Nourish

    Simple healthy eating

Eating healthy and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers practical ideas about how we can nourish ourselves, our families, and our community without sacrificing our values and budgets. It is truly a program designed for everyone.

Nourish Throughout the Store

If you are looking for ways to save on your grocery bill while eating healthy, seeking out Nourish products is a great place to start. Look for the Nourish “N” tag on the shelves, highlighting great everyday deals and some of the co-op’s most affordable foods and wellness products. For more ways to save, check out our Everyday Deals.

Nourish Recipes

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Find a collection of our favorites – including how-to guides, class videos, and more – on our recipes page.


Needs-based Ownership

Shoppers who have financial need can become owners with an initial investment of $15 through the needs-based ownership option. The remaining $60 of co-op stock purchase is accrued through patronage refund earnings. Needs based ownerships are available to those enrolled in Minnesota Food Assistance, WIC, MinnesotaCare and Minnesota Medical Assistance, or Social Security Disability.

All owners who have financial need may also apply for our needs-based discount. Visit the Customer Service kiosk to apply.