September 2021
Midwest Food Connection presents: Co-op Kids- Herbs & Spices (Virtual class)
Expand your taste buds and dive into the wonderful world of herbs and spices! Come join us as we learn the many uses, benefits and flavors of herbs and spices. We will experiment while making a simple homemade tomato sauce! Midwest Food Connection
Find out more »Nourish 101: Sweet or Savory Dutch Pancake (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Whether you’re making breakfast, dinner, or breakfast for dinner this fluffy, giant pancake goes great alongside a side salad and can be topped or cooked with sweet or savory fixings. Natalia Mendez, Seward Co-op
Find out more »Board of Directors September Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Sept. 28. To indicate your intention to attend, please email board@seward.coop prior to Sept. 28. Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board…
Find out more »October 2021
Nourish 101: Butternut Squash Carrot Soup (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a comforting, savory soup using locally-grown butternut squash and carrots. Chef Jess with Jess Delicious Living
Find out more »Seward Co-op Board of Directors Candidate Forum
Join us virtually on Zoom Tuesday, Oct. 5 at 6pm for the Seward Co-op Board of Directors Candidate Forum. The goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement. This is an opportunity to engage with the 2021 board candidates and with current directors. You'll hear from each of the candidates and why they are running for Seward Co-op’s Board. Bring questions…
Find out more »Intro to Soap Making (Limited in-person class)
Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John Hanson, Longfellow Soap
Find out more »Fall Harvest Recipes (Virtual class)
Join Chef Jessica in a round of 3 recipes that highlight the flavors of Minnesota fall produce: Pasta with a savory Brussels sprout, squash, anchovy and lemon sauce. An Italian favorite- piadina, a bread with local garlic and fresh herbs. A French twist for dessert- a clafoutis, a custard base in a skillet baked with a cinnamon, apple and walnut filling and topped with a light dusting of powdered sugar. Jessica Tijerina, Tijerina Global Spices
Find out more »Nourish 101: White Bean and Spinach Quesadillas (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join September and Nevaeh from Seward Co-op to learn this easy and delicious weeknight meal. September Garwick Evans & Nevaeh Taylor, Seward Co-op staff
Find out more »Nourish 101: Autumn Squash Recipes (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. The fall brings an abundance of different squash, gourds and pumpkins. Chef Jessica will show us how to make three quick and easy recipes: A quick, healthy and savory pumpkin soup, Butternut squash macaroni & cheese, And stuffed delicata squash with kale, garlic, grains and jalapeno. Jessica Tijerina, Tijerina Global Spices
Find out more »Cooking with Koshiki: Agedashi Tofu & Maze Gohan (Virtual class)
Agedashi Tofu was the ultimate best-selling appetizer at Koshiki’s former restaurant, Tanpopo Noodle Shop. What made this dish so special was the marriage of creaminess of tofu, crunchiness of skin, savory broth, and fresh ginger. It is still one of Koshiki’s family favorites to make at home. Along with Agedashi Tofu, we will prepare Maze Gohan, Japanese dirty rice made with carrots and burdock on the side. Koshiki Smith, The Japanese Kitchen
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