October 2020
African Vegan Cooking: Kabalagala – Banana Pancakes (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Find out more »Seward Co-op’s Annual Owner Meeting
Join us on Zoom on Tuesday, Oct. 27 for the Annual Co-op Owner Meeting, 6–8 p.m. At this year’s meeting, we will build on our equity foundation and begin to discuss what liberation looks like in community and how Seward Co-op and its owners can play a role. The 2020 annual meeting will feature Resmaa Menakem, the New York Times bestselling author and leading voice in today’s national conversation on racialized trauma. Resmaa will join local activists Mankwe Ndosi, and Sophia Benrud with…
Find out more »November 2020
Food and Your Mood (Virtual class)
What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder…
Find out more »Cooking with Koshiki – Japanese Comfort Food (Virtual class)
Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort food of Japan with me. Koshiki Smith, The Japanese Kitchen Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe…
Find out more »Holistic Approaches to Gastrointestinal Health (Virtual class)
Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’, SIBO, reflux, food intolerances, and more, taking home some important health hacks to relieve digestive symptoms. Sara Jean Barrett, ND; Wellness Minneapolis Free virtual class-…
Find out more »African Vegan Cooking: Matooke – Plantains and Peanut Sauce (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Find out more »Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating - collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward Co-op Community Engagement Specialist FREE - You will receive a Zoom link and recipe before the day of the class.
Find out more »Nourish 101: Instant Pot Fish Curry (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op's Nourish program here. Join us in a free virtual class as Chef Jess makes fish curry! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class
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