April 2021
Co-op Kids: Ins-and-Outs of Seedlings (Virtual Class)
A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season's sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We'll talk about what this means and how you can grow food to help your community! Supplies to grow along will be provided for attendees to take home in advance of this virtual class. Instructors from the Midwest Food Connection Please RSVP in advance…
Find out more »Board of Directors April Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, April 27. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend, please email board@seward.coop prior to April 27. This will allow us to provide you the virtual meeting link. Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year…
Find out more »Spice It Up! (Virtual Class)
Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive functioning…and they taste good! Jesse Haas, CNS, LN, Wellness Minneapolis Please RSVP in advance via the Eventbrite link below. You will receive an email from…
Find out more »May 2021
Nourish 101: Savory Mung Bean Pancakes (Virtual Class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious
Find out more »Es una Fiesta en La Casa – Cinco de Mayo Appetizers (Virtual Class)
Es una fiesta en la casa: a party at home! Join Chef Jessica Tijerina on a Mexican culinary adventure. We will make Guacamole, Pico de Gallo, and Queso Fundido with chorizo and Oaxacan cheese. We’ll end on a sweet note with a classic Mexican bebida, Horchata- creamy rice milk with cinnamon and vanilla. İViva Mexico! Jessica Tijerina, owner of Tijerina Global Spices
Find out more »Cooking with Koshiki: Hiyashiki Chuka (Virtual Class)
Koshiki’s children ask for Hiyashichuka as soon as the weather warms up: chilled curly wheat noodle topped with cucumber, carrots, tomato, eggs, and chilled and shredded chicken (or substitute tofu) drizzled with refreshing sesame vinaigrette. Most of all, this salad-like noodle dish has well-balanced ingredients (grain, vegetable, protein, seeds, egg), a balance of flavor elements (sweet, sour, salty, fatty, and pungent), and will make you full and satisfied. Menu: Home-made noodle Sesame dressing Kinshi Tamago Shredded chicken or tofu Other…
Find out more »Making the Most of Spring Asparagus (Virtual Class)
As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous springtime delight in this plant-based class. AmyLeo Barankovich, Vegan Affairs MN
Find out more »Nourish 101: Hawaiian Loco Moco (Virtual Class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness
Find out more »Fresh Spring Rolls with Peanut Sauce (Virtual Class)
Join Maiv Mos as she shows you how to make Fresh Spring Rolls with Peanut Sauce, a delicious snack she grew up eating. Spring rolls are packed with a ton of veggies and are perfect for spring weather. Maiv Mos Yang, Seward Co-op
Find out more »Demystifying Detox (Virtual Class)
Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry process. Join Jesse Haas to demystify the detoxification process and take some seasonal tips home for supporting your body this spring. Jesse Hass, Wellness Minneapolis…
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