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Microgreens! Kids Cooking Class – Halloween Guacamole Cups w/ Homemade Tortilla Chips

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. In this class, we'll be making Halloween guacamole cups complete with "spiderweb" garnish and homemade tortilla chips!

Friendship store | $5/free for kids

Seward Co-op 101 with the Board of Directors

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Join members of our Board give you the scoop on Seward Co-op. Learn about the history and evolution of co-ops, how Seward came to be and where we're headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community.

Franklin store | Free

Finding Your Balance- DIY Aromatherapy with Pranarom

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide.

Friendship store |$10/$5 for Seward Co-op Owners

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

All About Mushroom Supplements- Immune Support & More with Host Defense

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

Friendship store | $5/Free for Seward co-op owners

Indigenous Foods Class Series – Rosehip Syrup

In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose.

Virtual class | Free

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.