April 2023
Nourish 101: Brunch Shakshouka
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners
Find out more »Nourish 101: Shepherd’s Pie
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Find out more »Lao New Year Spring Rolls (In-person class)
Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.
In-person class | Friendship store | $10 / $5 for Seward Co-op owners
Find out more »Cooking with Koshiki- Simple Weeknight Dinner: Beef Bowl & Egg Drop Soup
Learn how to marinate beef ahead of time for this easy and delicious beef bowl, paired with egg drop soup.
Virtual class | $5 | Free for Seward Co-op owners
Find out more »Wellness Wednesday
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.
Find out more »Intro to Edibles
Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.
In-person class | Franklin store | Free
Find out more »Seward Co-op CSA Fair + Welcome Party
Join us for Seward Co-op’s annual Community Supported Agriculture (CSA) Fair + Welcome Party for Ray Williams, Seward Co-op’s new General Manager!
Find out more »May 2023
Cooking with Koshiki- Harumaki: Fried Spring Rolls
Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.
Virtual class | $5 | Free for Seward Co-op owners
Find out more »DIY Soap Making for Mother’s Day
Make your own customizable soap as Mother’s Day gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.
In-person class | Franklin store | $40/$35 for Seward Co-op owners
Find out more »Asian American and Pacific Islander Heritage Month Class Series – Okinawan Cooking
We are excited to present a cooking and lectures class series highlighting the food, traditions, and cultures of the Twin Cities’ Asian American and Pacific Islander community.
Virtual class | Free
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