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December 2022

Cooking with Koshiki: Homemade Gyoza

December 5 @ 6:00 pm - 7:00 pm

We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture. We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce.

Virtual class | $5-$10 | Free for Seward Co-op owners

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Nourish 101: Lasagna Soup

December 8 @ 6:00 pm - 7:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains meat and dairy.

In-person class | Franklin store | Free

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Nourish 101: Shepherd’s Pie

December 15 @ 6:00 pm - 7:30 pm
Friendship Store, 317 E. 38th St
Minneapolis, MN 55409 United States
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Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Friendship store | Free

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Nourish 101: Vegan Poke Bowls

December 20 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners

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January 2023

Nourish 101: Creamy Tuscan Chicken

January 5, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Franklin store | Free

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Cooking with Koshiki: New Year, New Skill: Sushi Making

January 9, 2023 @ 6:00 pm - 7:30 pm

If you have not mastered the sushi-making technique yet, join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Cooperative to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, Nigiri/Mari Sushi.

Virtual class | $5-$10 | Free for Seward Co-op owners

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Veggie Curry

January 12, 2023 @ 6:00 pm - 7:30 pm

In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.

Virtual class | $5 | free for Seward Co-op owners

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Fermentation 101 with The Pickle Witch

January 16, 2023 @ 6:00 pm - 8:00 pm
Friendship Store, 317 E. 38th St
Minneapolis, MN 55409 United States
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Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.
Masks required.

In-person class | Friendship store | $10 | $5 Seward Co-op owners

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Nourish 101: Falafel with Tzatziki

January 24, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners

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Talking about Death Won’t Kill You: A Facilitated Conversation

January 30, 2023 @ 7:00 pm - 8:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don't want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners

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