January 2021
Nourish 101: Vegetarian Mushroom Stroganoff (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Find out more »Nourish 101: African Vegan Cooking- Ugandan Curry Cabbage (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Find out more »Fermenting with Pickle Witch (Virtual class)
Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. L. Kling, Pickle Witch Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Find out more »Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)
Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don'ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don't want for those final days. Jeanne Bain, M.A.; trainer and consultant who specializes in End of Life and Brain Change Please RSVP in advance via the Eventbrite…
Find out more »Board of Directors January Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, Jan. 26, 2021. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend, please email board@seward.coop prior to Jan. 26. This will allow us to provide you the virtual meeting link. Seward Co-op's Board of Directors is comprised of nine elected co-op owners who serve the co-op for…
Find out more »February 2021
Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku (Virtual class)
In Japanese, Teishoku means “set-meal" and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese Kitchen Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number…
Find out more »Nourish 101: Vegetarian Mongolian Tempeh (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Find out more »Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage (Virtual class)
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Find out more »Holistic Approaches to Adrenal Health (Virtual class)
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Sara Jean Barettt, N.D.; Wellness Minneapolis Please RSVP in advance via the…
Find out more »The Science of Emotional Eating (Virtual class)
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern…
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