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April 2023

Nourish 101: Brunch Shakshouka

April 1 @ 11:00 am - 12:00 pm

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

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Nourish 101: Shepherd’s Pie

April 6 @ 6:00 pm - 7:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

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Lao New Year Spring Rolls (In-person class)

April 14 @ 6:00 pm - 7:30 pm
Seward Community Co-op – Friendship Store, 317 East 38th Street
Minneapolis, MN 55409 United States
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Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.

In-person class | Friendship store | $10 / $5 for Seward Co-op owners

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Cooking with Koshiki- Simple Weeknight Dinner: Beef Bowl & Egg Drop Soup

April 17 @ 6:00 pm - 7:00 pm

Learn how to marinate beef ahead of time for this easy and delicious beef bowl, paired with egg drop soup.

Virtual class | $5 | Free for Seward Co-op owners

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Wellness Wednesday

April 26
Both Stores MN United States + Google Map
A graphic advertising the Wellness Wednesday sale

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

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Intro to Edibles

April 26 @ 6:00 pm - 7:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.

In-person class | Franklin store | Free

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Seward Co-op CSA Fair + Welcome Party

April 29 @ 11:00 am - 2:00 pm
Seward Co-op Creamery Café, 2601 East Franklin Avenue
Minneapolis, MN 55406 United States
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A graphic promoting the CSA Fair in 2023

Join us for Seward Co-op’s annual Community Supported Agriculture (CSA) Fair + Welcome Party for Ray Williams, Seward Co-op’s new General Manager!

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May 2023

Cooking with Koshiki- Harumaki: Fried Spring Rolls

May 1 @ 6:00 pm - 7:00 pm

Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.

Virtual class | $5 | Free for Seward Co-op owners

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DIY Soap Making for Mother’s Day

May 3 @ 6:00 pm - 8:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Make your own customizable soap as Mother’s Day gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.

In-person class | Franklin store | $40/$35 for Seward Co-op owners

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Asian American and Pacific Islander Heritage Month Class Series – Okinawan Cooking

May 9 @ 5:30 pm - 7:00 pm

We are excited to present a cooking and lectures class series highlighting the food, traditions, and cultures of the Twin Cities’ Asian American and Pacific Islander community.

Virtual class | Free

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