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Mongolian Tempeh // Nourish
Learn more about our Nourish program here.
Recall: Wedge Co-op Burger Buns and Brat Buns
Wedge Co-op has issued a voluntary recall of their hamburger and brat buns with a sell-by date of 12/18/2020.
The Science of Emotional Eating (Virtual class)
February 15, 2021 @ 6:30 pm - 7:30 pm
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
Holistic Approaches to Adrenal Health (Virtual class)
February 10, 2021 @ 6:00 pm - 7:00 pm
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do… Read More →
Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage (Virtual class)
February 7, 2021 @ 5:00 pm - 6:00 pm
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Co-op Shopping Tips
Co-op Shopping Tips 1. Please shop alone, rather than with a partner or family. 2. Plan your shopping trips ahead of time with a shopping list. Look to recipes for inspiration and to help inform the quantities needed to nourish yourself and your household. 3. To maximize the efficiency of your shopping trip we have…
Nourish 101: African Vegan Cooking- Ugandan Beans (Virtual class)
December 28, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Nourish 101: East African Cooking- Collard Greens and Lentils (Virtual class)
December 17, 2020 @ 6:00 pm - 8:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Shegitu Kebede, Flamingo Restaurant Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Nourish 101: Taco Bake (Virtual class)
December 8, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Vegetarian and ground beef options will be shown. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →