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The Science of Emotional Eating (Virtual class)
February 15 @ 6:30 pm - 7:30 pm
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving, joyful ways.
Jesse Hass, Wellness Minneapolis
Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.