Using locally-sourced honey, chef Jessica Tijerina shows us recipes using honey as the highlight ingredient: a sweet and savory sticky salmon; a natural honey, lemon and ginger cough drop; and sweet and salty whipped honey butter.
Jessica Tijerina, Tijerina Global Spices
Haru-maki are Japanese-style fried spring rolls. This irresistible harumaki is crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a side of quick soup, salad, and grain.
Koshiki Smith, the Japanese Kitchen
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10.
Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal.
Natalia Mendez, Seward Co-op
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your home-cooking with food as medicine. Bring your nutrition and wellness questions to the conversation.
In this class, cooking with color brings beauty to the plate, as well as an array of phytonutrients that both challenge and nourish the whole body. Learn how to power-up your standard spaghetti with a rainbow of health benefits.
Jesse Haas, CNS, LN – Wellness Minneapolis
By: Co+op
Total Time: 35 minutes
Servings: 4
When making mashed potatoes, be sure to reserve a portion for this tasty pizza.
A simple, mixed green salad, drizzled with a vinaigrette dressing and topped with cranberries and chopped nuts makes the perfect side to this flavorful dish.
620 calories, 18 g. fat, 45 mg. cholesterol, 910 mg. sodium, 65 g. carbohydrate, 4 g. fiber , 18 g. protein
Source: https://www.grocery.coop/recipes/mashed-potato-and-bacon-pizza
Chef Jessica Tijerina creates three treats that can be made as gifts or enjoyed: Slice-and-Bake Pistachio and Chocolate Cookies, Vanilla Chai Spiced Fancy Mixed Nuts, and Peppermint Cookie Truffles.
Jessica Tijerina, Tijerina Global Spices
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making diet-adaptable spicy Asian noodles!
Chef Jess Toliver with Jess Delicious Living
Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays.
Koshiki Smith, The Japanese Kitchen
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here.
Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.
Henry Kisitu, Jajja Wellness
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.
Koshiki Smith, The Japanese Kitchen
