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1 Meal = 3 Dishes (Virtual class)
January 9, 2021 @ 10:00 am - 11:00 am
One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup.
Jessica Tijerina, owner of Tijerina Global Spices
Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Best Natural Foods Grocery 2013
From the City Pages:
Seward Co-op hits the sweet spot between luxury grocery store and health-food shop. Its aisles are neither dusty nor cramped, but no space is wasted. The spacious produce section is full of mostly local and/or organic items, easy to navigate but not lacking in DIY charm, often featuring handprinted signs pointing out the best seasonal buys, such as particularly tasty parsnips this winter (they really were!). All the bulk foodstuffs you’d expect are here, but so is a fully stocked meat and fish counter. There’s a large selection of poison-free body-care products, and all the semi-healthy packaged snack options you could hope for. And then there’s the deli: Seward makes a delicious salsa and an impressive banh mi, among other house-made sandwiches, salads, and entrees. And that’s before you get to the ever-tempting pastry case. Cooking classes, tastings, live music, and events such as the annual CSA Fair dot the co-op’s schedule, enticing neighbors to shop and stay awhile. And the store is open from 8 a.m. to 10 p.m. every day, so whether you’re picking up a prepared lunch or doing the full family grocery run, Seward has you covered.
Seward Co-op Wins City Pages’ Best Natural Foods Grocery — Again!
For the second year in a row, Seward Co-op has been named Best Natural Foods Grocery in the City Pages’ annual “Best Of” issue. The article notes the co-op’s shopper-friendly store, impressive cheese section, great meat department and newly renovated deli as reasons for the honor. Read more here.
Read the new Hot Dish blog at City Pages praising Seward Co-op’s selection of local foods.
Indigenous Foods Class Series – Squash Bread
November 7 @ 6:00 pm - 7:00 pm
Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar. This versatile recipe can also be made using butternut squash, acorn squash, or another similarly flavored squash in place of Seminole. Vanessa will also show you how to swap out other ingredients based on what you have available in your pantry and what works with your budget.
with Vanessa Casillas (Ho-Chunk; Dream of Wild Health)
Free
This is a virtual class. Please RSVP in advance.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Nativeled community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.
Indigenous Foods Class Series – Rosehip Syrup
November 15 @ 6:00 pm - 7:00 pm
In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose. They will also discuss the herbs that will be worked with that are supportive with rosehips and the different recipes that you can make utilizing this syrup.
with Francesca Garcia and Jessica Ferlaak (Rarámuri [Tarahumara], Yoeme [Yaqui] & Mexican; Two Sisters Herbals)
Free
This is a virtual class. Please RSVP in advance.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Nativeled community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.
Board of Directors September Meeting
August 28 @ 8:00 am - 5:00 pm
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, September 24. To indicate your intention to attend, please email board@seward.coop prior to September 24. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
Salsa Sampler!
September 28 @ 11:00 am - 2:00 pm
Stop by the Friendship store on Saturday, Sept 28 between 11:00 a.m. and 2:00 p.m.to sample a variety of different salsas from Community Foods producers Snappy Dog Salsa, Double Take, and Chip Magnet! We’ll be demoing a variety of flavors to try so you can find your new favorite.
Free, no RSVP needed
All About Mushroom Supplements- Immune Support & More with Host Defense
October 30 @ 6:00 pm - 7:00 pm
Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!
All attendees will receive free samples, and will be entered in a raffle to win a Host Defense gift basket!
$5/Free for Seward co-op owners
Richard Cividanes, Host Defense National Science Educator
with Robb Doser and Kirsten Haymen
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.
Finding Your Balance- DIY Aromatherapy with Pranarom
October 17 @ 6:00 pm - 7:00 pm
Join us for a DIY Aromatherapy class with Pranarōm Essential Oils. As the season begins its shift to cooler, drier weather, we often feel a need for centering and balance in the autumnal months. This class offers an opportunity to create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide. Bring your curiosity and creativity, leave with a personal blend to keep you grounded.
$10/$5 Seward co-op owners
Liza Docken, Pranarom
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.