¡Hola, miembros de la comunidad! Seward Co-op es una tienda de comestibles de servicio completo, basada en la comunidad, con dos ubicaciones en South Minneapolis. Nuestra misión es mantener una… Read More →
Nyob zoo, cov neeg zej zog sawv daws! Seward Co-op yog tsim los pab rau neeg zej zog sawv daws li, muaj ob lub khw muag khoom noj uas lawv… Read More →
Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet… Read More →
Es una fiesta en la casa: a party at home! Join Chef Jessica Tijerina on a Mexican culinary adventure. We will make Guacamole, Pico de Gallo, and Queso Fundido with… Read More →
Koshiki’s children ask for Hiyashichuka as soon as the weather warms up: chilled curly wheat noodle topped with cucumber, carrots, tomato, eggs, and chilled and shredded chicken (or substitute tofu)… Read More →
Join Zachary Paige, organic plant breeder who resides in Northern MN for a two-part series about seed saving basics. Zachary is the proprietor of North Circle Seeds, a certified organic… Read More →
ሰላም ፣ የማህበረሰብ አባላት! ሲወርድ ኮ-ኦፕ በደቡብ ሚኒያፖልስ ውስጥ በሁለት ቦታዎች ላይ ያለ ንብረትነቱ የማህበረሰብ የሆነ፣ ባለ ሙሉ አገልግሎት የሰቀጣ ሸቀጥ መደብር ነው። ተልዕኳችን ጤናማ ማህበረሰብን ማስቀጠል ነው። ሸማቾች በእኛ… Read More →
As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone… Read More →
Waad salaaman tihiin, xubnaha bulshada! Seward Co-op waa iskaashato ay leeyihiin bulshadu oo maamusha dukaan adeeg buuxa oo leh oo laba goobood uga yaal Koonfurta Minneapolis. Hadafkeenu waa sii wadida… Read More →
Akkam jirtan yaa miseensa keenya! Seward Co-op horii hawaasaati, kan kuusa mi’aa guutuu iddoo lama kibba Minneapolis keysaa qabu. Kaayoon teenya fayya qabeenya hawaasaa deeggaruudha. Mallattoo haaraya irratti hojachaa jirra… Read More →
Join Maiv Mos as she shows you how to make Fresh Spring Rolls with Peanut Sauce, a delicious snack she grew up eating. Spring rolls are packed with a ton… Read More →
Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead,… Read More →
