Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu, grains, seasonal vegetables, and dishes are carefully put together…  Read More →

Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon, then bring in the “bangers” or sausage, add spuds, onion and slow cook in…  Read More →

2021 marks the 20th anniversary of Seward Co-op’s annual Community Supported Agriculture (CSA) Fair! Join us in a virtual celebration of farms that provide our community with delicious food throughout…  Read More →

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings…  Read More →

Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako…  Read More →

When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function…  Read More →

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing…  Read More →

Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations…  Read More →

A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season's sowing with Midwest Food Connection. We will start seeds indoors together, learn how…  Read More →

Hello, community members! Seward Co-op is a community-owned, full-service grocery store with two locations in South Minneapolis. Our mission is to sustain a healthy community. We have been working on…  Read More →