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Indigenous Foods Class Series : Building an Underground Oven

Built into the earth, underground ovens are used to trap heat and bake, smoke, or steam food. Derek Nicholas (he/him) from Division of Indian Work will lead us through the process of crafting, prepping, and cooking a meal of peppery burdock-wrapped smoky duck and sweet squash using this traditional cooking structure at the Dream of…

Love You Cookie

Husband and wife duo share their mission of encouraging others to treat themselves and spread defiant optimism with their cookies.

The Future of Seward Co-op Leadership: Angel and Ray

We’d like to once again thank Liz Liddiard Wozniak (she/her) for the many years of growth she ushered in before she retired. Liz’s retirement comes new opportunities for staff. The loss of Liz’s guidance in Human Resources will be felt, and in her stead, Seward Co-op is proud to introduce the next generation of leaders…

pile of apples in the Franklin store entry produce display

Fall Apple Harvest

Fall Apple Harvest We are past the fall equinox, which brings crisp air – and an abundance of crisp, locally-grown apples! One can certainly bake a pie, but we have a few more suggestions for how to enjoy all that the apple harvest has to offer. To learn about the best uses and flavor profiles…

A green tree

Recall : Kalona Supernatural Products

Kalona Supernatural issued a voluntary recall of its organic chocolate milk and whipping cream because it may have been under processed. No illnesses have been linked to this recall. This was done in an abundance of caution. The affected product has been removed from our shelves and may have been sold within the last 90…

Seemore Meats & Veggies

Seemore Meats & Sausages Seemore Meats & Veggies was founded by fourth generation butcher Cara Nicoletti. Butchery is in her blood, and the company is named after her 91-year-old retired grandfather, Seymour Salett. He ran their family’s butcher shop for 60 years and the name is a reminder to keep quality and transparency at the…

Diving Deeper with Plastic Free July

It’s summer at Seward Co-op, and we’re thinking about positive environmental impacts and our mission to sustain a healthy community. Single-use plastic has a negative impact on our environment, and some communities – particularly Black and brown and low-income – disproportionately experience the impacts of pollution and environmental degradation. In recent years, plastic packaging waste…

two people standing with their tortillas

Grilling with Gustavo Romero of Nixta

About Nixta Nixta Minneapolis is a local, inclusively owned takeout restaurant and tortilleria. They are also a new Community Foods producer at Seward Co-op. We recently highlighted them in our summer Sprout! grilling feature. We circled back with Gustavo Romero (he/him) of Nixta, to learn more about what Nixta is cooking up this summer. Gustavo…

Self-Serve Salad and Hot Bars are Back!

You may have heard that the self-serve salad and hot bars at Seward Co-op delis are back open and ready to nourish our community through food. We are so grateful to once again offer this option to feed our community delicious, healthy meals. Welcome back! Here’s what you can enjoy today Our deli staff prepares…