Curried Cauliflower Soup // Nourish
Learn more about our Nourish program here.
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Fried Chicken Dinner with Mac & Cheese and Sweet Mashed Yams
You can find the full recipe for this class here.
This recipe is also great with the addition of Addie’s sauteed greens- you can see the video and link for that recipe here.
Tempeh BLTs // Nourish
Learn more about our Nourish program here.
Keaton’s Grandpa’s Gorp (Virtual class)
March 19, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Seward staff member Keaton will show us a family recipe of mixed vegetables and choice of protein to grill or bake.
Keaton Maile (she/her), Seward Co-op staff
Intro to Soap Making (In-person class)
March 16, 2022 @ 7:00 pm - 9:00 pm
Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class.
Limited in-person class at our Franklin Avenue location.
$40/$35 for Seward Co-op owners
John Hanson, Longfellow Soap
Please RSVP in advance. Registration closes the day before class.
Sopa de Fideo con Pollo // Nourish
Learn more about our Nourish program here.
Similac Recall
Ellsworth Cooperative Creamery
Rosie’s Guacamole
Rose Williams was one of Seward Co-op’s most beloved and endearing characters, leaving a legacy of kindness and goodwill connected to food and community. She lived next door to the co-op on 22nd Avenue, and for many years she made the best guacamole in the Twin Cities for Seward Co-op.
