This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down… Read More →
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a… Read More →
Join Twin Cities food co-ops and Native America community leaders Hope Flanagan, Neely Snyder, and Vanessa Casillas for a conversation about the interconnected relationships between land, water, and food systems… Read More →
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Nov. 30. The meeting will… Read More →
This class has been rescheduled from Wednesday, November 10. Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a… Read More →
Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for… Read More →
Are you a natural team-builder and looking for a dynamic job? Seward Community Co-op is seeking candidates for leadership positions at our Franklin store, including: Deli Manager Assistant Deli Manager… Read More →
Chef Jessica Tijerina creates three treats that can be made as gifts or enjoyed: Slice-and-Bake Pistachio and Chocolate Cookies, Vanilla Chai Spiced Fancy Mixed Nuts, and Peppermint Cookie Truffles. Jessica… Read More →
Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone… Read More →
Using locally-sourced honey, chef Jessica Tijerina shows us recipes using honey as the highlight ingredient: a sweet and savory sticky salmon; a natural honey, lemon and ginger cough drop; and… Read More →
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function… Read More →
Join us for a virtual panel discussion of the original documentary film "The Co-op Wars" in celebration of Seward Co-op's 50th Anniversary. "The Co-op Wars" tells the story of the… Read More →
