Seward Community Co-op

Koshiki’s children ask for Hiyashichuka as soon as the weather warms up: chilled curly wheat noodle topped with cucumber, carrots, tomato, eggs, and chilled and shredded chicken (or substitute tofu) drizzled with refreshing sesame vinaigrette. Most of all, this salad-like noodle dish has well-balanced ingredients (grain, vegetable, protein, seeds, egg), a balance of flavor elements…  Read More →

Join Zachary Paige, organic plant breeder who resides in Northern MN for a two-part series about seed saving basics. Zachary is the proprietor of North Circle Seeds, a certified organic vegetable seed company committed to creating an ecologically diverse, equitable, and inclusive food system. NCS does this through an intentional relationship with our seeds and…  Read More →

ሰላም ፣ የማህበረሰብ አባላት! ሲወርድ ኮ-ኦፕ በደቡብ ሚኒያፖልስ ውስጥ በሁለት ቦታዎች ላይ ያለ ንብረትነቱ የማህበረሰብ የሆነ፣ ባለ ሙሉ አገልግሎት የሰቀጣ ሸቀጥ መደብር ነው። ተልዕኳችን ጤናማ ማህበረሰብን ማስቀጠል ነው። ሸማቾች በእኛ መደብሮች ውስጥ የሚፈልጉትን ምርቶች እና አገልግሎቶች እንዲያገኙ ለማገዝ ዲዛይን የተደረገ አዲስ የመደብር ምልክቶችን እየሠራን ነበር። የፕሮጀክቱ ዓላማ በእንግሊዝኛ ላይ ብዙም ጥገኛ ያልሆነ እና የሚነገር ቋንቋ…  Read More →

As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous…  Read More →

Waad salaaman tihiin, xubnaha bulshada! Seward Co-op waa iskaashato ay leeyihiin bulshadu oo maamusha dukaan adeeg buuxa oo leh oo laba goobood uga yaal Koonfurta Minneapolis. Hadafkeenu waa sii wadida bulsho caafimaad qabta. Waxaan ka shaqeyneynay calaamadaha cusub ee dukaanka ee loogu talagalay in lagu caawiyo dadka wax iibsanaya si ay u helaan badeecadaha iyo…  Read More →

Akkam jirtan yaa miseensa keenya! Seward Co-op horii hawaasaati, kan kuusa mi’aa guutuu iddoo lama kibba Minneapolis keysaa qabu. Kaayoon teenya fayya qabeenya hawaasaa deeggaruudha. Mallattoo haaraya irratti hojachaa jirra akka warri kuusa mi’aa kana waa irraa bitatu, laaftumatti arkatuuf. Akeekni yaada kanaa akka mallattoon mi’aa Afaan Ingiliffaa fi yaada isaa qofa hin taaneefi. Kaayoo…  Read More →

Join Maiv Mos as she shows you how to make Fresh Spring Rolls with Peanut Sauce, a delicious snack she grew up eating. Spring rolls are packed with a ton of veggies and are perfect for spring weather. Maiv Mos Yang, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive…  Read More →

Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry…  Read More →