On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101: White Bean and Spinach Quesadillas (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join September and Nevaeh from Seward Co-op to learn this easy and delicious weeknight meal. September Garwick Evans & Nevaeh Taylor, Seward Co-op staff
Nourish 101: Autumn Squash Recipes (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. The fall brings an abundance of different squash, gourds and pumpkins. Chef Jessica will show us how to make three quick and easy recipes: A quick, healthy and savory pumpkin soup, Butternut squash macaroni & cheese, And… Read More →
Cooking with Koshiki: Agedashi Tofu & Maze Gohan (Virtual class)
Agedashi Tofu was the ultimate best-selling appetizer at Koshiki’s former restaurant, Tanpopo Noodle Shop. What made this dish so special was the marriage of creaminess of tofu, crunchiness of skin, savory broth, and fresh ginger. It is still one of Koshiki’s family favorites to make at home. Along with Agedashi Tofu, we will prepare Maze… Read More →
Seward Co-op 2021 Annual Owner Meeting
Join us on Tuesday, October 26 via Zoom from 6:30-8 p.m. for the Annual Co-op Owner Meeting. As we begin a year of celebrating our 50th anniversary as a co-op, we’ll reflect on who we are as part of a broader cooperative movement working for justice and the abolition of oppressive systems. Registration for our… Read More →
Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors… Read More →
Nourish 101: Loaded Chicken Tostadas (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This dish is great for leftovers and has lots of textures and delicious flavors in every bite from creamy beans, and delicious chicken, and greens all piled on a crunchy tortilla. Natalia… Read More →
Cooking with Koshiki: Home-made Gyoza Dumplings (Virtual class)
We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture. We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce. Koshiki Smith, The Japanese Kitchen
Día de los Muertos Recipes (Virtual class)
In this class, Chef Jessica will show us how to make a yeast bread called Pan de Muerto; Champurrado, a thick and flavorful Mexican hot chocolate; and Enfrijoladas de Queso y Jalapeño, filled corn tortillas and dipped in a chipotle bean sauce topped with crema, avocado and cilantro. Jessica Tijerina, Tijerina Global Spices
Indigenous Foods Class Series- Tea Workshop; Medicine Around Us (Virtual class)
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors… Read More →
Intro to Soap Making (Limited in-person class)
Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John… Read More →