Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.

In this class, Derek Nicholas and Hope Flanagan will be discussing various Native teas. Teas are not just a drink- our tea is medicine used orally, used in direct contact as a wet compress, foot baths, hair rinse, or bath additive. In this workshop, we’ll learn about Cedar Cranberry Tea, Bergamont Hyssop Tea, and Raspberry Tea.

Derek Nicholas, Division of Indian Work

Hope Flanagan, Dream of Wild Health

Join us for all of the classes in this series:

Wednesday, October 27th- Four Sisters Pasdayapi Salad

Wednesday, November 3rd- Tea Workshop; Medicine Around Us

Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice

Wednesday, November 17th-  Bison Roast and Bison Tacos

DIY Video // October – How to Build an Underground Oven (Duck, Burdock, and Squash)