Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)
October 27 @ 6:00 pm - 7:30 pm
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Alanna Norris will show us how to make a Four Sisters Pasdayapi Salad, a fresh and healthy recipe using wild rice, black beans, and hominy, from Dream of Wild Health’s Youth Leader Cookbook.
Alanna Norris, Dream of Wild Health
Join us for all of the classes in this series:
Wednesday, October 27th- Four Sisters Pasdayapi Salad
Wednesday, November 3rd- Tea Workshop; Medicine Around Us
Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice
Wednesday, November 17th- Bison Roast and Bison Tacos
DIY Video // October – How to Build an Underground Oven (Duck, Burdock, and Squash)