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  • Sales Flyer

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    Store Specials
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    Owner Deals

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    June 15 - June 28

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    June 29 - July 19

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  • Sprout! Newsletter Update

    Starting in September, the “Sprout!” newsletter will be published quarterly, rather than bimonthly. It will continue to feature the same information on classes, co-op news and events, P6 producers, and food-related issues. We will continue to mail the newsletter to those who elect to receive it. We’ll post the electronic version on our website.

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  • Get Out and Grill

    Don't miss our Grilling Sampler Saturday, June 25 or forget to enter our grill giveaway by Tuesday, June 28!

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  • Rebbl Drink Recall

    On June 7, Rebbl voluntarily recalled drinks from their Elixir beverages line due to sour flavor. Between March 9, 2016 and June 7, 2016, Seward Co-op sold products affected by this recall at both the Franklin and Friendship stores. Impacted product can be identified by the “Best By” date indicated below:

    • Elixir - Matcha Latté $4.19
    UPC: 8-58148-00310-6,...

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  • Produce at Its Peak: Stone Fruit

    Stone fruit season has begun! Peaches, nectarines, plums, pluots, apricots, and cherries peak from June-September and the harvest spans warm climate regions.

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  • Eat Local Farm Tour

    Saturday, July 16, co-op owners and shoppers are invited to travel both within and beyond the city to visit local farms by participating in the annual Eat Local Farm Tour.

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  • Know Our Grower: Heartbeet Farm

    Heartbeet Farm is a family farm owned and operated by Joe and Rebecca Schwen. Stop in to chat and sample local produce Saturday, July 9th at the Franklin store 11 a.m.–2pm or Friendship store 3–6 p.m.

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  • Produce at Its Peak: Stone Fruit

    Stone fruit season has begun! Peaches, nectarines, plums, pluots, apricots, and cherries peak from June-September and the harvest spans warm climate regions.

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  • Know Our Grower: Mhonpaj’s Garden

    June kicks of the Know Our Grower series! Stop in and chat with Mhonpaj’s Garden–Saturday, June 11th, Franklin: 11 a.m.–2 p.m.; Friendship 3–6 p.m.

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  • All About Fish

    Join Coastal Seafoods and the Seward Co-op Meat and Seafood Department Saturday, June 11 for a special intro to the Seward fish case!

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  • SunOpta Sunflower Seed Recall Expanded

    On May 20, SunOpta expanded the May 3 voluntary recall of its roasted sunflower kernel products, because they may contain listeria. Between May 5, 2016 to May 19, 2016, Seward Co-op may have sold products affected by this recall at both the Franklin and Friendship stores.

    Bird Bars – various sizes for $12.99/lb.
    UPC code 0-0200619-XXXXX where the X’s are various...

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  • Produce At Its Peak: Gardening and Rhubarb

    Container and raised bed gardens are a great way to plant herb and vegetable gardens on different scales with very little investment.

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  • Produce At Its Peak: Gardening and Rhubarb

    Container and raised bed gardens are a great way to plant herb and vegetable gardens on different scales with very little investment.

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  • Support GMO Labeling, Join us June 2 at Birchwood Cafe

    Right to Know Minnesota (RTK-MN); the Copper River Watershed Project; and Seward Community Co-op staff, a RTK-MN coalition member, are participating in an inspiring and delicious evening in support of GMO labeling at Birchwood Cafe.

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  • DIY Marinade

    Making your own grilling marinades is easier than you think, just follow this basic formula.

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  • Grilling Sale May 16-29

    While summer doesn’t technically start until June 20, many people consider Memorial Day to be the official start of summer. We’re hosting a grilling sale from May 16–May 29, offering a little something for everyone.

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  • SunOpta Sunflower Seed Recall

    On May 3, SunOpta issued a voluntary recall of its roasted sunflower kernel products, because they may contain listeria. Between Mar. 14, 2016 to May 3, 2016, Seward Co-op may have sold products affected by this recall at both the Franklin and Friendship stores.

    Bird Bars – various sizes for $11.99/lb.
    UPC code 0-0200619-XXXXX where the X’s are various...

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  • Doctor Kracker Pumpkin Seed Cheddar Cheese Crackers Recall

    On May 1, Doctor Kracker issued a voluntary recall of its Pumpkin Seed Cheddar Cheese Crackers, because they may contain undeclared milk, not listed as an ingredient on the label. Persons who have an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume this product. Between Feb. 1, 2016 to Apr. 30, 2016, Seward Co-op may have...

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  • Starter Plant Sale

    Seward Co-op is hosting a plant sale from Monday, May 1 through Sunday, June 5. Stop in either of our store locations and browse our wide selection of starter plants.

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  • World Fair Trade Day

    Saturday, May 14, World Fair Trade Day, is a global celebration of fair trade bringing together those committed to building healthy and sustainable communities worldwide. When you choose fair trade products and ingredients, you help improve the lives of small-scale farmers, farm-workers, producers and their families.

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  • Annual Owner Survey

    In February, Seward Co-op worked with the Survey Research Center (SRC) at the University of Wisconsin–River Falls to conduct a survey of its owners’ satisfaction with the cooperative. Thank you to all who took the time to complete the survey.

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  • Road to Friendship: A Food Co-op in a Community of Color

    Seward Community Co-op is a 42-year-old natural food cooperative located in Minneapolis, Minnesota. Seward Co-op has 15,000 owners, and it is looked upon as a leader among natural food cooperatives nationwide.

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  • SEED Donations Surpass $1,000,000 Mark

    We are proud to announce this community giving program has surpassed $1 million in donations!

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  • Evolving May Day Traditions

    This year’s MayDay parade will be held Sunday, May 1, at noon. This is a great opportunity to contribute to the preservation of a vital South Minneapolis event. Stop by the coop on your way to the MayDay events to gather all of your snacks and goodies.

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  • Produce At Its Peak: Tomatoes

    One of my absolute favorite fragrances is the scent of a fresh ripe tomato still on the vine. It’s the vine itself that carries the smell I love, and during the spring, Living Water Gardens’ fresh picked tomatoes arrive with pristine green vines. Living Water Gardens, located in Wells, MN, is a hydroponic growing operation that provides us with tomatoes, basil and English cucumbers...

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