Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations of natural burial cemeteries (according to the Green Burial Council), and how your after-death choices can fully reflect the values of your life. Presented by… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu,… Read More →
Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon, then bring in the “bangers” or sausage, add spuds, onion and slow cook in herbs and broth. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link below. You will receive an email from… Read More →
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do… Read More →
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
In Japanese, Teishoku means “set-meal” and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese… Read More →
