Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: • Miso Itame (summer vegetables and tofu sauteed in miso sauce) • Chicken Karaage (soy, ginger and garlic marinated and fried chicken) • Warm Green… Read More →
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,… Read More →
Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
Join our board on Thursday, August 27 for a virtual listening session at 7 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts;… Read More →
Maximize the life and enjoyment of some your favorite seasonal produce by persevering them.
At Seward Co-op we have always been passionate about sourcing high-quality products from makers who share our cooperative values. That’s one of the reasons we created the Community Foods labeling program in 2018. Purchases from local, small-scale, cooperative, inclusive and sustainable businesses keep money in our community and help build a more sustainable and equitable…
Learn About Sin Fronteras Sin Fronteras “Without Borders” Farm & Food, is a local, small-scale, sustainable and BIPOC-owned family farm in Stockholm, Wis. that grows fresh produce to make healthy Latino food. Sin Fronteras’ mission is to cultivate culturally appropriate foods using sustainable organic growing practices that restore and respect the earth. Farmers Eduardo Rivera…
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Aug. 25. The meeting will include a 10-minute Co-op Owners Comment Period. Individual… Read More →
Join our board on Tuesday, August 4 for a virtual listening session at 5 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts;… Read More →
