Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Seward staff member Keaton will show us a family recipe of mixed vegetables and choice of protein to grill or bake.

Keaton Maile (she/her), Seward Co-op staff

Midwest Food Connection inspires young people to deepen their relationship with food, benefiting their bodies, their communities, and the earth. Join us for a kid-centered class dedicated to healthy, simple, and fun recipes!
Explore how new fruits from different climates around the world are constantly being introduced to us in North America! Even the apple was once new. We will take a look at many lesser known and interesting fruits from around the world. Students will become acquainted with a variety of flavors as we taste, learn and explore.

Katya Wesely, Midwest Food Connection

Please register in advance- This is a limited in-person class for children ages 5-11 and their caregivers at our Friendship store classroom. Our Friendship store is located at 317 E 38th St, Minneapolis, MN 55409.

Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class.
Limited in-person class at our Franklin Avenue location.

$40/$35 for Seward Co-op owners

John Hanson, Longfellow Soap

Please RSVP in advance. Registration closes the day before class.