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Seward Co-op Board of Directors Candidate Forum
October 5, 2021 @ 6:00 pm - 7:30 pm
Join us virtually on Zoom Tuesday, Oct. 5 at 6 p.m. for the Seward Co-op Board of Directors Candidate Forum.
The goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement.
This is an opportunity to engage with the 2021 board candidates and with current directors. You’ll hear from each of the candidates and why they are running for Seward Co-op’s Board.
Bring questions you would like to pose to the candidates, or submit in advance to board@seward.coop.
Please RSVP in advance via the Eventbrite link below. You will receive a Zoom link before the day of the event.
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Happy Retirement, and Thank You, Liz
Introduction to Tre® Tension Releasing Exercises (Virtual class)
November 6, 2021 @ 10:00 am - 11:30 am
This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk through the exercises together and experience the process in a safe environment. After doing TRE®, many people report feelings of peace and well-being. This workshop is suitable for all ages and fitness levels.
Jeanne Bain, Certified Tre Provider
Cooking with Koshiki: Home-made Gyoza Dumplings (Virtual class)
November 1, 2021 @ 6:00 pm - 8:00 pm
We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture. We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce.
Koshiki Smith, The Japanese Kitchen
Indigenous Foods Class Series- Bison Roast and Bison Tacos (Virtual class)
November 17, 2021 @ 6:00 pm - 7:30 pm
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Derek Nicholas will showcase how to cook a bison roast by slow braising. After braising, Derek will use the bison roast to make some delicious tacos.
Derek Nicholas, Division of Indian Work
Join us for all of the classes in this series:
How to Build an Underground Oven (Duck, Burdock, and Squash)
Tea Workshop; Medicine Around Us
Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice
Wednesday, November 17th- Bison Roast and Bison Tacos
Indigenous Foods Class Series- Maple Cranberry Apple Crisp with Puffed Wild Rice (Virtual class)
December 8, 2021 @ 6:00 pm - 7:30 pm
This class has been rescheduled from Wednesday, November 10.
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Learn how to puff wild rice for this tart and sweet dessert with Vanessa Casillas and Hope Flanagan. We’ll also learn about wild rice characteristics, maple syrup harvesting, and cranberries.
Vanessa Casillas, Gatherings Café/Minneapolis American Indian Center
Hope Flanagan, Dream of Wild Health
Join us for all of the classes in this series:
How to Build an Underground Oven (Duck, Burdock, and Squash)
Tea Workshop; Medicine Around Us
Wednesday, November 17-Bison Roast and Bison Tacos
Wednesday, December 8 Maple Cranberry Apple Crisp with Puffed Wild Rice
Nourish 101: White Bean and Spinach Quesadillas (Virtual class)
October 10, 2021 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join September and Nevaeh from Seward Co-op to learn this easy and delicious weeknight meal.
September Garwick Evans & Nevaeh Taylor, Seward Co-op staff