Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat.

Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This rich, tomatoey soup is not spicy, but is incredibly flavorful and perfect on cold winter nights.

Natalia Mendez, Seward Co-op

Join Addie as we make this hearty vegan side dish using a variety of flavorful greens.

Addie DeMery, Seward Co-op Staff

Join us for the rest of our Black History Month classes this month:
Feb 9 – DIY Skincare Masks for Hyperpigmentation

Feb 27 – Fried Chicken Dinner

Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon

Vegetarian Jambalaya and Cornbread

Fried Tilapia and Sautéed Cabbage

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess!

Chef Jess Toliver with Jess Delicious Living