Tamales (Virtual class)
Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the… Read More →
12 events found.
Events
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Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls,… Read More →
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1 Meal = 3 Dishes (Virtual class)
One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP… Read More →
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Recipe for a Health Habit (Virtual class)
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a… Read More →
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Holistic Approaches to Thyroid Health (Virtual class)
When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function… Read More →
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Fermenting with Pickle Witch (Virtual class)
Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. L. Kling, Pickle Witch Please… Read More →
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Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)
Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don'ts as well as what qualities make someone… Read More →
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Board of Directors January Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, Jan. 26, 2021. Co-op owners are… Read More →
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Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku (Virtual class)
In Japanese, Teishoku means “set-meal" and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for… Read More →
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Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage (Virtual class)
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please… Read More →
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Holistic Approaches to Adrenal Health (Virtual class)
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara… Read More →
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The Science of Emotional Eating (Virtual class)
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may… Read More →