On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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Holistic Approaches to Gastrointestinal Health (Virtual class)
Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’,… Read More →
Cooking with Koshiki – Japanese Comfort Food (Virtual class)
Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort… Read More →
African Vegan Cooking: Matooke – Plantains and Peanut Sauce (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating - collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward… Read More →
Nourish 101: Instant Pot Fish Curry (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op's Nourish program here. Join us in a free virtual class as Chef Jess makes fish curry! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive… Read More →
Board of Directors November Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Nov. 24. The agenda is available here. The meeting will include a 10-minute… Read More →
Plant-Based Comfort Food: Double-Baked Potatoes (Virtual class)
Learn how to make a simple, hearty and satisfying one dish meal. You’ll learn the ins-and-outs of double-baking potatoes (and other vegetables), stuffed with herbed tempeh and drizzled with Cheeze Sauce. AmyLeo Barankovich, Vegan Affairs MN Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a… Read More →
Co-op Kids: Wild Rice Bowl (Virtual class)
Log on to Zoom with your kids for a cooking class and conversation about Native foods! Students will learn about the wild rice plant and its significance to Indigenous peoples living by the lakes. We will learn how to cook wild rice, practice the different steps of a wild rice harvest and learn about local… Read More →
Nourish 101: Taco Bake (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Vegetarian and ground beef options will be shown. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →
Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)
The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid's favorite?) Egg drop soup is a quick and easy dish to make and goes well… Read More →