Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →
Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. L. Kling, Pickle Witch Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don'ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don't want for… Read More →
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, Jan. 26, 2021. Co-op owners are welcome to observe and an advance RSVP is politely requested. The Jan. 26 meeting will include a 10-minute Co-op Owners Comment Period. The board of… Read More →
In Japanese, Teishoku means “set-meal" and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do… Read More →
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
