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Nourish 101: Tempeh BLTs (Virtual class)

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess! Chef Jess Toliver with Jess Delicious Living

Board of Directors February Meeting

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Feb. 22. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual time…  Read More →

Black History Month- Fried Chicken Dinner (Virtual class)

Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 - DIY Skincare Masks for Hyperpigmentation Feb 20 - Nourish 101:…  Read More →

Cooking with Koshiki: Salmon Teriyaki Dinner (Virtual class)

Teriyaki is pan-fried meat or fish with soy & mirin glazing resulting in a sweet yet savory dish. This teriyaki recipe comes from Koshiki’s former restaurant using only four simple ingredients: flour, soy sauce, mirin, and ginger. On the side, we will prepare rice, miso soup, and vegetables to make a complete, well-balanced dinner. Koshiki…  Read More →

Nourish 101: Curry Cauliflower Soup

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living

Winter Root Vegetables in Spring (Virtual class) – CANCELLED

3/10 update- The class for tonight has been cancelled due to instructor illness. We apologize for the inconvenience and hope to reschedule this class at a future time. This time of year, we are still savoring the roots of last-year’s fall harvest. Join Chef AmyLeo as we move towards spring and make recipes using root…  Read More →

Intro to Soap Making (In-person class)

Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John Hanson, Longfellow Soap Please RSVP in advance. Registration closes the…  Read More →

Keaton’s Grandpa’s Gorp (Virtual class)

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Seward staff member Keaton will show us a family recipe of mixed vegetables and choice of protein to grill or bake. Keaton Maile (she/her), Seward Co-op staff

CANCELLED- Yellow Coconut Curry and Fluffy Rice (Virtual class)

Join chef Jessica Tijerina as she guides you through the necessary ingredients to make a yellow curry paste from scratch using ginger, garlic, turmeric, shrimp paste and even the brightness of the citrus stalk, lemongrass. We’ll also be making a simple, no-fail recipe for fluffy rice. Vegetarian/vegan options will also be provided. Jessica Tijerina, Tijerina…  Read More →