Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors… Read More →
Join Twin Cities food co-ops and Native America community leaders Hope Flanagan, Neely Snyder, and Vanessa Casillas for a conversation about the interconnected relationships between land, water, and food systems in Minnesota. We'll discuss the impact of environmental health on Indigenous foods and what you can do to support food access in Native communities. RSVP… Read More →
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Nov. 30. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual time… Read More →
This class has been rescheduled from Wednesday, November 10. Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore… Read More →
Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays. Koshiki Smith, The Japanese Kitchen
Are you a natural team-builder and looking for a dynamic job? Seward Community Co-op is seeking candidates for leadership positions at our Franklin store, including: Deli Manager Assistant Deli Manager Grocery Manager Assistant Grocery Manager Assistant Produce Manager Attend the Dec. 14 information session to learn more! Join us online to hear about open leadership… Read More →
Chef Jessica Tijerina creates three treats that can be made as gifts or enjoyed: Slice-and-Bake Pistachio and Chocolate Cookies, Vanilla Chai Spiced Fancy Mixed Nuts, and Peppermint Cookie Truffles. Jessica Tijerina, Tijerina Global Spices
Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John Hanson, Longfellow Soap Please… Read More →
Using locally-sourced honey, chef Jessica Tijerina shows us recipes using honey as the highlight ingredient: a sweet and savory sticky salmon; a natural honey, lemon and ginger cough drop; and sweet and salty whipped honey butter. Jessica Tijerina, Tijerina Global Spices
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
Join us for a virtual panel discussion of the original documentary film "The Co-op Wars" in celebration of Seward Co-op's 50th Anniversary. "The Co-op Wars" tells the story of the idealistic youth who tried to build an alternative to corporate capitalism, the violent struggle that almost tore them apart, and their eventual success in ways… Read More →
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
