Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This dish is great for leftovers and has lots of textures and delicious flavors in every bite from creamy beans, and delicious chicken, and greens all piled on a crunchy tortilla. Natalia… Read More →
We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture. We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce. Koshiki Smith, The Japanese Kitchen
In this class, Chef Jessica will show us how to make a yeast bread called Pan de Muerto; Champurrado, a thick and flavorful Mexican hot chocolate; and Enfrijoladas de Queso y Jalapeño, filled corn tortillas and dipped in a chipotle bean sauce topped with crema, avocado and cilantro. Jessica Tijerina, Tijerina Global Spices
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors… Read More →
Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John… Read More →
This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This savory rice porridge is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm… Read More →
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We'll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors… Read More →
Join Twin Cities food co-ops and Native America community leaders Hope Flanagan, Neely Snyder, and Vanessa Casillas for a conversation about the interconnected relationships between land, water, and food systems in Minnesota. We'll discuss the impact of environmental health on Indigenous foods and what you can do to support food access in Native communities. RSVP… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Enjoy these savory mushroom meatballs perfect with marinara or by themselves. Chef Jess with Jess Delicious Living
