Food and Your Mood (Virtual class)
What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory,… Read More →
12 events found.
Events
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Holistic Approaches to Gastrointestinal Health (Virtual class)
Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system.… Read More →
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Cooking with Koshiki – Japanese Comfort Food (Virtual class)
Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These… Read More →
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African Vegan Cooking: Matooke – Plantains and Peanut Sauce (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive… Read More →
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Board of Directors November Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15… Read More →
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Plant-Based Comfort Food: Double-Baked Potatoes (Virtual class)
Learn how to make a simple, hearty and satisfying one dish meal. You’ll learn the ins-and-outs of double-baking potatoes (and other vegetables), stuffed with herbed tempeh and drizzled with Cheeze… Read More →
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Co-op Kids: Wild Rice Bowl (Virtual class)
Log on to Zoom with your kids for a cooking class and conversation about Native foods! Students will learn about the wild rice plant and its significance to Indigenous peoples… Read More →
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Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)
The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in… Read More →
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Fall Season Apple Galette (Virtual class)
Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light, flakey crust that supports a… Read More →
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Tamales (Virtual class)
Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the… Read More →
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Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls,… Read More →
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1 Meal = 3 Dishes (Virtual class)
One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP… Read More →