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Summer Grilling with Yia Vang

Meet Yia Vang of Union Hmong Kitchen In our most recent issue of Sprout!, we featured local chefs and their tips to enhance your summer grilling experiences. We’re back again with another feature of talented Chef Yia Vang, who some may recall as a speaker at Seward Co-op’s 2019 Annual Owner Meeting. Yia worked at…

Tree-Range™ Chicken

Tree-Range Chickens are raised by family farmers in ways that are better for animals, people, and the planet. Learn more about their regenerative practices!

Burning River Farm

Burning River Farm Frederic, WI CSA Type: Vegetables Drop Locations: Home delivery In 2006, Mike Noreen started Burning River Farm after working several seasons at Foxtail Farm in Osceola, WI. Paul and Chris, the Foxtail farmers, helped launch Burning River Farm through the use of land and equipment.  Burning River Farm grows nutritious, clean vegetables…

Fresh Earth Farms

Fresh Earth Farms Afton, MN CSA Type: Vegetables, Fruit, Mushrooms, Flowers, Eggs Drop Locations: Ginkgo Coffeehouse on Snelling Ave., Highland Park Fresh Earth Farms is nestled in the quiet, scenic Lower St. Croix River valley, just 20 minutes from downtown Saint Paul. Their CSA program represents very few food miles. To Fresh Earth Farms, Community…

2020 Virtual CSA Fair

Join us in a virtual celebration of farms that provide our community with delicious food throughout the growing season. We are featuring 25+ local CSA farms here on our website and on social media, showing what life has been like at the farms this past year and the adaptations farmers have had to make. We…

Seward Co-op’s COVID-19 Updates

Seward Co-op and our staff have been impacted by this pandemic, but together we have adapted. COVID-19 guidelines like social distancing and wearing masks have become a part of everyday life. As vaccinations have become more widely available, the number of co-op staff seeking vaccinations has increased. A running total on our website tracks vaccination…

View Now: Everyday East African Meals

Nourish // East African Cooking from Seward Co-op on Vimeo. Shegitu Kebede filled her house with the smells of Ethiopian and Eritrean cuisine. She hoped her children would fall in love with cooking. “You’re passing a tradition,” said Shegitu, a former community activist, restaurant owner, and longtime Seward Co-op shopper and class instructor. She moved…  Read More

Recipe: Seward-made Sweet Spanish Sausage

Our Sweet Spanish Sausage is based on a traditional Catalan sausage—called Butifarra Dulce. It’s popular during the winter holiday season, with flavors reminiscent of egg nog or mulled wine that are only enhanced by the traditional cooking method of poaching in water or sweet wine with cinnamon and lemon zest. This sausage features pork and…  Read More

Round Up to Support Mental Health Resources

Round up at the register to support our January SEED grant recipient, St. Paul-based Mental Health Resources (MHR). Donations are being accepted at Seward Co-op stores and Seward Co-op Creamery Café. MHR is a progressive, nonprofit organization that offers community-based mental health and substance use disorder services to adults recovering from serious mental illness. MHR…  Read More

Community Foods: Shop Your Values Every Day

Community Foods is a new Seward Co-op labeling program featuring producers that best align with our cooperative values and mission to sustain a healthy community. With Community Foods, we’re focusing on the real stories of our producers that support Seward Co-op’s Ends. Community Foods purchases are important, everyday investments in a sustainable and equitable food…  Read More