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Welcome to Valentine’s Island

This is Valentine’s Island. It’s a beautiful place located just offshore the Seward Deli Hot Bar and due north of the Frozen Section.

Sure, about a month ago it was Christmas Island and a month forward in time, it will be Mardi Gras or St. Patrick’s Day Island.

But right now it’s the place to find sweets for the sweet.

For example, you’ll find a great deal on Yum Earth Organic Lollipops over on Valentine’s Island, $8 per bag of thirty. It might sound odd but these really are the yummiest lollipops ever, and that’s without taking into account the 100% daily recommended allowance of Vitamin C. You’ll also find 30 Valentines Day cards included in each bag which sets up your kid is for Valentine’s Day at school. (Plus? Don’t panic, they’re organic…)

There are two great recipes over on Valentine’s Island, too. The Avocado Chocolate Chip Cookie recipe might sound strange but because avocados are so fatty, they make surprisingly delicious treats (avocado ice cream is absolutely wonderful). Also, check out the Browned Butter Cookie Bars using Cordillera chocolate (chunks of Cordillera chocolate are located right there by the recipes).

Boxes of chocolates from Seattle’s Chocolates (below left) are on sale from $4.99 to $19.99 per heart-shaped box, and pretty Fair Trade earrings from World Finds are on sale too, ranging from $9.99 to $14.99.

Upcoming Seward Classes

Crock Pot Gumbo: Recipe and How-To Video

LaDonna Sanders-Redmond, Education and Outreach Coordinator for the Seward Co-op, visited KARE-11 recently with a terrific winter soup recipe: Crock Pot Chicken Gumbo.

Gumbo is actually pretty easy to make; it just has a lot of ingredients and a number of steps, so people sometimes get intimidated. Just remember LaDonna’s Important Gumbo Tip: Don’t walk away from the roux! You have to keep stirring it. If you’re patient and tend to it, you’ll have the base for a thick, delicious batch of gumbo. (Look how syrupy and thick that completed Gumbo is!)

Watch the video to get all the steps right, then follow the recipe below. Much thanks to KARE-11 and LaDonna for this video and recipe!

Crock Pot Gumbo (Recipe serves 6)

Ingredients:

• 1/3 cup flour

• 1/3 cup cooking oil

• 3 cups chicken broth

• 12 to 16 ounces chicken sausage, sliced about 1/2″ thick

• 2 to 3 cups diced cooked chicken

• 1 1/2 cups sliced okra

• 1 cup chopped onion

• 1/2 cup chopped green pepper

• 1/2 cup chopped celery

• 4 cloves garlic, minced

• salt, to taste

• 1/2 teaspoon pepper

• 1/4 teaspoon ground red pepper

• hot cooked rice

Instructions:

· For roux, in a heavy 2-quart saucepan stir together flour and oil until smooth. Cook over medium-high heat for 4 minutes, stirring constantly. Reduce heat to medium. Continue to cook, stirring constantly, for about 15 minutes more or until roux is dark reddish brown. Let roux cool.

· Add chicken broth to a 3 1/2 to 6-quart slow cooker. Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. Cover and cook on LOW for 8 to 10 hours, or HIGH for 4 to 5 hours.

· Skim off fat. Serve with hot cooked rice.

Recall: Refrigerated Grocery Product at Seward

During a temperature check of one of our coolers on Friday, November 21, the Seward Grocery team found product at unsafe temperatures due to a non-functioning cooler fan. If you purchased any of the products below between 12:00 p.m. Thursday, November 20th and 1:30 p.m. Friday, November 21st, do not consume this product and return it to Seward Customer Service for a full refund. We sincerely apologize for this inconvenience.

The full list of products affected by the cooler-fan failure is below. Please check the PLU code number on the product to see if it is affected by this recall.

64731600002 ANGELICA BEETS, PICKLED (16 OZ) $11.99
64731600003 ANGELICA KIM CHI (16 OZ) $11.99
64731600018 ANGELICA RAW KRAUT, CORTIDO (16 OZ) $11.99
64731600006 ANGELICA RED CABBAGE & GINGER (16 OZ) $10.99
64731600011 ANGELICA SAUERKRAUT (32 OZ) $15.99
64731600001 ANGELICA SAUERKRAUT (16 OZ) $8.99

3826185766 BUBBIES HORSERADISH (5 OZ) $3.29
3826185750 BUBBIES PICKLES, BREAD & BUTTER (33 OZ) $7.29
3826185735 BUBBIES PICKLES, KOSHER DILLS (16 OZ) $4.39
3826185736 BUBBIES PICKLES, KOSHER DILLS (33 OZ) $7.29
3826185747 BUBBIES SAUERKRAUT (25 OZ) $6.99

85027300500 FARMHOUSE SAUERKRAUT, CARAWAY (22 OZ) $9.99
85027300502 FARMHOUSE SAUERKRAUT, HORSERADISH LEEK (16 OZ) $8.99

4956872012 FOLLOW YOUR HEART VEGENAISE, CHIPOTLE (12 OZ) $5.29
4956802016 FOLLOW YOUR HEART VEGENAISE, GRAPESEED OIL (16 OZ) $6.49
4956801016 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (16 OZ) $5.19
4956801032 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (32 OZ) $7.99
4956873012 FOLLOW YOUR HEART VEGENAISE, PESTO (12 OZ) $5.29
4956820016 FOLLOW YOUR HEART VEGENAISE, REDUCED FAT (16 OZ) $5.29

82309252257 FRANCISCOS SALSA, REG PICO DE GALLO (16.2 OZ) $7.99
82309252259 FRANCISCOS SALSA, XRATED PICO DE GALLO (16.2 OZ) $7.99

85966000451 JUST MAYO VEGAN MAYO, CHIPOTLE (8 OZ) $3.59
85966000452 JUST MAYO VEGAN MAYO, GARLIC (8 OZ) $3.59
85966000411 JUST MAYO VEGAN MAYO, ORIGINAL (16 OZ) $4.49
85966000453 JUST MAYO VEGAN MAYO, SRIRACHA (8 OZ) $3.59

2354740021 MISO MASTER MISO, MELLOW WHITE OG (16 OZ) $9.59
2354740055 MISO MASTER MISO, MELLOW WHITE (8 OZ) $5.99
2354740011 MISO MASTER MISO, RED OG (16 OZ) $10.59

60302809951 RPS PASTA COMPANY PASTA, FETTUCCINE SPINACH GF (9 OZ) $4.29
60302809913 RPS PASTA COMPANY PASTA, FRESH FUSILLI GF (9 OZ) $4.29
60302809914 RPS PASTA COMPANY PASTA, LASAGNA SHEETS GF (12 OZ) $5.29
60302809912 RPS PASTA COMPANY PASTA, LINGUINI GF (9 OZ) $4.29

78202962304 SALSA LISA SALSA, HOT (32 OZ) $6.99
78202932601 SALSA LISA SALSA, CHIPOTLE (15 OZ) $4.79
78202962303 SALSA LISA SALSA, HOT (15 OZ) $4.79

78202962301 MISO MASTER MISO, MELLOW WHITE (15 OZ) $4.79
78202962302 MISO MASTER MISO, MELLOW WHITE (32 OZ) $6.99

4144500400 SCHORRS PICKLES, HALF SOURS (32 OZ) $5.99

70223001013 SOUTH RIVER MISO, 1 YR AZUKI OG (16 OZ) $10.99
70223001012 SOUTH RIVER MISO, CHICKPEA OG (16 OZ) $10.99
70223001010 SOUTH RIVER MISO, SWEET WHITE OG (16 OZ) $9.99

85544600212 SPIRIT CREEK CURTIDO, FERMENTED (16 OZ) $8.99
85544600206 SPIRIT CREEK DILLY BEANS, FERMENTED (16 OZ) $9.99
85544600200 SPIRIT CREEK KIM CHI (16 OZ) $9.99
85544600201 SPIRIT CREEK SAUERKRAUT, GREEN (16 OZ) $8.99
85544600202 SPIRIT CREEK SAUERKRAUT, PURPLE (16 OZ) $8.99

79151721601 SUNJA KIM CHI, CABBAGE (16 OZ) $6.69

85039400400 TRRRIFIC ASPARAGUS (16 OZ) $7.99
85039400401 TRRRIFIC ASPARAGUS, SPICY (16 OZ) $7.99

7487309080 WESTBRAE MISO, MELLOW BR RICE OG (13 OZ) $6.49
7487309086 WESTBRAE MISO, MELLOW RED OG (13 OZ) $6.49
7487309083 WESTBRAE MISO, MELLOW WHITE OG (13 OZ) $6.49

3087130150 WILDWOOD AIOLI, GARLIC (16 OZ) $5.99

89893200100 YONS FOODS KIM CHI (16 OZ) $5.79

Any additional updates can be found at here.

Recall: Salpica products

Riba Foods has issued a voluntary recall on certain Salpica salsa and cheese dip products carried at Seward Co-op. Riba is recalling these items due to an undeclared wheat allergen. People who have an allergy to wheat run the risk of allergic reaction if they consume this product.

Salpica product on Seward Co-op shelves are not affected by the recall. However, it is possible that we sold some of the affected lot codes in the past.

If you have purchased the following Salpica brand products (with lot codes found on the packaging) you may return them to Seward Co-op for a full refund.

* Salpica Salsa con Queso dip 16 oz – 604183-32030 with best by dates of 10sep15 through 21feb16
* Salpica Jalapeno Jack Queso Dip 16 oz – 604183-32060 with best by dates of 9oct15 through 28jan16

Any future updates can be found here on the Seward recall page.

Project Hiring

The co-op has requested that our general contractor, Watson-Forsberg, their co-contractor Tri-Construction, and all subcontractors make every effort to hire a construction workforce that reflects the neighborhoods around the Friendship store. We are using several metrics which mirror the goals requirements of projects which are funded with public dollars, specifically:

  • 10% of subcontracted project dollars to women-owned businesses.
  • 10% of subcontracted project dollars to minority-owned businesses.
  • 32% of project hours completed by minority workers.
  • 6% of project hours completed by women workers.

We are also asking:

  • 5% of onsite project hours completed by apprentice labor.
  • At least 10 people from the surrounding neighborhoods be employed on the project.

In August, the co-op co-hosted an open meeting with Watson-Forsberg and the local office of HIRED, then participated in a construction jobs open house hosted by the City of Minneapolis. These events were great opportunities for the co-op, HIRED, Watson-Forsberg and Tri-Construction to talk about the project. Both events were successful as HIRED received contact information of a large number of people from the area who are interested in working on the project. HIRED will work with the subcontractors to place as many of those job seekers on our project as possible.

October 2014 Workforce Participation Status

Recall: Marantha nut butters

NSpire Natural Foods Inc is voluntarily recalling its “Marantha” peanut and almond butters due to possible salmonella contamination. There have been no incidences of illness at this time.

All Marantha brand products have been pulled from Seward Co-op shelves. But affected product was potentially sold between May 19 and August 19, 2014 with the following barcode numbers (or “PLU’s”), weights, and “best by” (“BB”) or expiration dates, which you will find on the product packaging; prices are also included:

051651060325, Roasted Creamy Almond, 16oz, BB 24DEC14-17JUN15, $17.49
051651092173, Organic Raw Almond 16oz, BB14APR15-01JUL15, $25.99
051651092180, Raw Almond 16oz, BB05APR15-02JUL15, $17.49
051651092210, NoStir Crmy Pnut No Salt 16oz, BB06JAN15-20MAY15, $6.69
051651092326, Organic Creamy Peanut w/Salt 16oz, BB03JAN15-15JUN-15, $8.59
051651092333, Organic Crunch Peanut w/Salt 16oz, BB02JAN15-15MAY15, $8.59
051651092357, Organic NoStir Crmy PBw/Salt 16oz, BB04JAN15-27JUN15, $7.79
051651092364, Organic NoStir Cnchy PBw/Salt 16oz, BB05JAN15-28JUN15, $7.79

Recalled products will be fully refunded at the Seward Co-op Customer Service Desk for a full refund.

For more information, visit the FDA site on this recall.

Produce at Its Peak: Apricots and an Adios

It has not been truly hot so far this year, and for that I am grateful.

Where I grew up in central Kansas, you could count on the mercury hitting 100 by the first week of July and staying that way for two months. We adapted our cooking to fit the season — that is, we ate a lot of salads, grilled things, and we used a toaster oven installed on the screened in porch for any baking projects. Even though it’s been so pleasant there are a couple of low-fuss, low-heat dishes that I’ve been eating night after night simply because they are delicious.

Salad Nicoise

Salad Nicoise is a composed salad – -that is, vegetables and proteins arranged prettily on a nice dish and dressed with a vinaigrette. Traditionally, the proteins are quartered hard-boiled eggs and tuna. In Nice, I have read, it is always canned tuna, not fresh (note coupon pictured on this page, available now! — Editor, 7/15/14). The usual vegetables are all things that we carry from local farms at this moment. From Wisconsin Growers, new red potatoes with skins so thin they can almost be rubbed off. Tomato King cherry tomatoes, so full of flavor and sweetness. Wisconsin Growers green (or purple, or yellow) beans, Featherstone butter lettuce or HeartBeet salanova and pearly Keewaydin green top onions (sliced thin). And then a few capers and olives top off the whole arrangement.

What I have described is traditional. But we Americans are an independent and innovative lot, and there are lots of options. Substitute arugula or romaine for butter lettuce. Bela Sardines, available in cute little tins in the grocery aisle, are great in this salad. Vegetarians could use cubed cheese or marinated chickpeas instead of fish. And as far as vegetables-almost anything goes. Red pepper strips, sliced radishes, tender white turnips, cucumbers, small roasted beets — you name it.

It has been my custom to prepare a salad dressing for the week on one of my days off, and, lately, it’s been a lemony vinaigrette with shallots and tarragon or basil, which goes great on Salad Nicoise. It’s also helpful to steam the green beans, boil potatoes and eggs for use throughout the week, and to wash whatever greens you choose ahead of time. It is a gift to your future self to do this rather pleasant task when time allows, so that later, when you’re hungry and busy, you can have something delicious without a lot of work.

Baked Apricots

The other dish I have been working on perfecting is baked apricots.

In the last week we have finally received the first shipment of Robada apricots, a large variety with a deep red blush and juicy flesh. Many customers and staff members have been eagerly awaiting their arrival. The other day I had three not-quite ripe apricots at home. I cut them in half, removed the pits and nestled them together in a small baking dish. The seed cavities I filled with honey and then the dish went into the toaster oven for 15 minutes at 320 degrees, which is one of five options my particular oven allows. They became soft and mellow, and the honey became one with the apricot. After they had cooled, I sprinkled a few drops of rose water on them, and served them with a little sweetened ricotta and chopped pistachio nuts. The same dish made a nice breakfast the next morning.

One thing that I like about apricots and plums is the slight bitterness that the peel contributes. The contrast with the sweetness of the juice enlivens the palette. In that vein, it is bittersweet to say that this will be my last Produce at Its Peak. I have so enjoyed writing this column over the last year, and serving the Seward Co-op community over the last six. I’m leaving to go to graduate school, but I will always be grateful for the opportunities to learn and to teach that this store and its owners have given me. Thank you!