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Nourish 101: Autumn Squash Recipes (Virtual class)

October 12, 2021 @ 6:00 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. The fall brings an abundance of different squash, gourds and pumpkins. Chef Jessica will show us how to make three quick and easy recipes:

A quick, healthy and savory pumpkin soup,

Butternut squash macaroni & cheese,

And stuffed delicata squash with kale, garlic, grains and jalapeno.

Jessica Tijerina, Tijerina Global Spices

Nourish 101: White Bean and Spinach Quesadillas (Virtual class)

October 10, 2021 @ 11:00 am - 12:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join September and Nevaeh from Seward Co-op to learn this easy and delicious weeknight meal.

September Garwick Evans & Nevaeh Taylor, Seward Co-op staff

Intro to Soap Making (Limited in-person class)

October 6, 2021 @ 7:00 pm - 9:00 pm

Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class.

Limited in-person class at our Franklin Avenue location.

$40/$35 for Seward Co-op owners

John Hanson, Longfellow Soap

Nourish 101: Butternut Squash Carrot Soup (Virtual class)

October 5, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a comforting, savory soup using locally-grown butternut squash and carrots.

Chef Jess with Jess Delicious Living