Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here.
Chickpea “Tuna” Salad
1 can chickpeas, drained and rinsed
¼ cup red onion finely chopped
¼ cup cucumber, finely chopped
1 Tbsp capers, drained
3 Tbsp mayonnaise
1 Tbsp Dijon mustard
2 Tbsp fresh dill, chopped
1 Tbsp lemon juice
Tabasco to taste
¼ Tsp salt and pepper
In a large bowl, mash the chickpeas until flaky in texture.
Stir in diced onions, cucumber, capers and dill.
Make a sauce mixing mayonnaise, Dijon mustard, lemon juice, and tabasco sauce.
Add sauce to chickpeas, mix.
Season with salt and pepper.
Serve on toasted bread, lettuce cups or crackers.
Optional garnish: tomatoes, lettuce, sprouts, cucumbers.
Recipe created by Chef Jess Toliver with Jess Delicious Living