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Nourish 101 Summer Series: Breakfast Hash

July 25, 2020 @ 10:00 am

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual brunch-themed class as she makes a delicious and affordable breakfast hash!

FREE – You will receive a Zoom link and recipe before the day of the class.

Nourish 101 Summer Series: Beet Citrus Salad

August 11, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Join Chef Jess is making a delicious Beet Citrus Salad with a citrus vinaigrette. Learn how to cook the perfect beet in a pressure cooker and how to segment an orange for this delicious summer salad!

FREE – You will receive a Zoom link and recipe before the day of the class.

Nourish 101 Summer Series – Ground Beef Burgers

June 16, 2020 @ 6:00 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Cecka Parks is a Meat and Seafood Specialist at the Seward Co-op Friendship store and an expert on how to find and cook affordable cuts of meat while supporting the local and humane farms we carry at Seward. Join her in this virtual class as she makes ground beef burgers, perfect for the grill or stovetop!

FREE – You will receive a Zoom link and recipe before the day of the class.

Nourish 101 Summer Series – Black Bean Burgers

June 24, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual class as she makes vegetarian black bean burgers (with tips on making them vegan), perfect for the grill or stovetop!

FREE – You will receive a Zoom link and recipe before the day of the class.

Virtual Listening Session with the Board of Directors

May 28, 2020 @ 7:00 pm - 8:00 pm

Join our board this evening for a virtual listening session at 7 p.m. This time of crisis, particularly in south Minneapolis, is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative.  Tonight’s listening session will be hosted by Seward Co-op board members.  Please join us and share your thoughts. . This evening, Thursday May 28, from 7–8 p.m. Please RSVP to board@seward.coop.