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Celebrating 50 Years: Seward Co-op within the Broader Movement for Abolition and Liberation
Seemore Meats & Veggies
Seward Co-op Board of Directors Candidate Forum
October 5, 2021 @ 6:00 pm - 7:30 pm
Join us virtually on Zoom Tuesday, Oct. 5 at 6 p.m. for the Seward Co-op Board of Directors Candidate Forum.
The goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement.
This is an opportunity to engage with the 2021 board candidates and with current directors. You’ll hear from each of the candidates and why they are running for Seward Co-op’s Board.
Bring questions you would like to pose to the candidates, or submit in advance to board@seward.coop.
Please RSVP in advance via the Eventbrite link below. You will receive a Zoom link before the day of the event.
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Happy Retirement, and Thank You, Liz
Introduction to Tre® Tension Releasing Exercises (Virtual class)
November 6, 2021 @ 10:00 am - 11:30 am
This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk through the exercises together and experience the process in a safe environment. After doing TRE®, many people report feelings of peace and well-being. This workshop is suitable for all ages and fitness levels.
Jeanne Bain, Certified Tre Provider
Nourish 101: Vegan Mushroom Meatballs (Virtual class)
November 23, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Enjoy these savory mushroom meatballs perfect with marinara or by themselves.
Chef Jess with Jess Delicious Living
Nourish 101: Pressure Cooker Chicken Congee (Virtual class)
November 9, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This savory rice porridge is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm your soul.
Natalia Mendez, Seward Co-op
Intro to Soap Making (Limited in-person class)
November 3, 2021 @ 7:00 pm - 9:00 pm
Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class.
Limited in-person class at our Franklin Avenue location.
$40/$35 for Seward Co-op owners
John Hanson, Longfellow Soap
Día de los Muertos Recipes (Virtual class)
November 2, 2021 @ 6:00 pm - 7:30 pm
In this class, Chef Jessica will show us how to make a yeast bread called Pan de Muerto; Champurrado, a thick and flavorful Mexican hot chocolate; and Enfrijoladas de Queso y Jalapeño, filled corn tortillas and dipped in a chipotle bean sauce topped with crema, avocado and cilantro.
Jessica Tijerina, Tijerina Global Spices