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Indigenous Foods Class Series – Squash Bread

November 7 @ 6:00 pm - 7:00 pm

Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar. This versatile recipe can also be made using butternut squash, acorn squash, or another similarly flavored squash in place of Seminole. Vanessa will also show you how to swap out other ingredients based on what you have available in your pantry and what works with your budget.

with Vanessa Casillas (Ho-Chunk; Dream of Wild Health)

Free

This is a virtual class. Please RSVP in advance.

Presented by Seward Co-op and the Indigenous Food Network

2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.

Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Nativeled community organizations in Minneapolis who are working together to rebuild a sovereign food system.

By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Indigenous Foods Class Series – Rosehip Syrup

November 15 @ 6:00 pm - 7:00 pm

In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose. They will also discuss the herbs that will be worked with that are supportive with rosehips and the different recipes that you can make utilizing this syrup.

with Francesca Garcia and Jessica Ferlaak (Rarámuri [Tarahumara], Yoeme [Yaqui] & Mexican; Two Sisters Herbals)

Free

This is a virtual class. Please RSVP in advance.

Presented by Seward Co-op and the Indigenous Food Network

2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.

Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Nativeled community organizations in Minneapolis who are working together to rebuild a sovereign food system.

By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.