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Honoring Indigenous Food Traditions

We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…

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Red Quinoa Tabouli Salad – Seward Deli Recall

Seward Co-op is voluntarily recalling Red Quinoa Tabouli Salad because of possible undisclosed allergens (tree nuts) . People who have an allergy or severe sensitivity to tree nuts run the risk of a serious or life-threatening allergic reaction if they consume this product.  Red Quinoa Tabouli Salad – Seward deli product 12 oz container       UPC:0203726010654…

Cooking with Koshiki: Tofu Dengaku (Virtual class)

December 13, 2021 @ 6:00 pm - 7:30 pm

Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays. Koshiki Smith, The Japanese Kitchen

Seward Co-op Store Signage Focus Group (Virtual)- Somali

May 17, 2021 @ 6:00 pm - 7:00 pm

Waad salaaman tihiin, xubnaha bulshada! Seward Co-op waa iskaashato ay leeyihiin bulshadu oo maamusha dukaan adeeg buuxa oo leh oo laba goobood uga yaal Koonfurta Minneapolis. Hadafkeenu waa sii wadida bulsho caafimaad qabta. Waxaan ka shaqeyneynay calaamadaha cusub ee dukaanka ee loogu talagalay in lagu caawiyo dadka wax iibsanaya si ay u helaan badeecadaha iyo…  Read More

Seward Co-op Store Signage Focus Group (Virtual)- Amharic

May 13, 2021 @ 6:00 pm - 7:00 pm

ሰላም ፣ የማህበረሰብ አባላት! ሲወርድ ኮ-ኦፕ በደቡብ ሚኒያፖልስ ውስጥ በሁለት ቦታዎች ላይ ያለ ንብረትነቱ የማህበረሰብ የሆነ፣ ባለ ሙሉ አገልግሎት የሰቀጣ ሸቀጥ መደብር ነው። ተልዕኳችን ጤናማ ማህበረሰብን ማስቀጠል ነው። ሸማቾች በእኛ መደብሮች ውስጥ የሚፈልጉትን ምርቶች እና አገልግሎቶች እንዲያገኙ ለማገዝ ዲዛይን የተደረገ አዲስ የመደብር ምልክቶችን እየሠራን ነበር። የፕሮጀክቱ ዓላማ በእንግሊዝኛ ላይ ብዙም ጥገኛ ያልሆነ እና የሚነገር ቋንቋ…  Read More