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Cooking with Koshiki: Home-made Gyoza Dumplings (Virtual class)
November 1, 2021 @ 6:00 pm - 8:00 pm
We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture. We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce. Koshiki Smith, The Japanese Kitchen
Natural Valley Goat Cheese
Pasture Pride is located in the heart of Wisconsin’s Amish country, and is one of the many Community Foods producers on Seward Co-op’s cheese shelves.
Spring Seed Arrival
New to Seward Co-op in spring 2021 is North Circle Seeds. You can find their organic, open pollinated seeds in the produce aisles, alongside seeds from High Mowing and Seed Savers. North Circle Seeds, located in Vergas, Minn., is committed to creating an ecologically diverse, equitable, and inclusive food system. They are a Seward Co-op…
Big River Farms
Big River Farms Marine on Saint Croix, MN CSA Type: Vegetables, Fruit Drop Locations: Moon Palace Books, Butter Bakery, and more Big River Farms, a program of The Food Group, offers education in organic agriculture for farmers who have historically been underrepresented in farm ownership. They provide beginning farmers mentorship and guidance in managing their…
Nourish 101: Savory Mung Bean Pancakes (Virtual Class)
May 4, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious
Holistic Approaches to Adrenal Health (Virtual class)
February 10, 2021 @ 6:00 pm - 7:00 pm
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do… Read More →
Nourish 101: African Vegan Cooking- Ugandan Curry Cabbage (Virtual class)
January 21, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →
Grandy Organics Organic Chocolate Almond Trail Mix
Teach a Virtual Class with Seward Co-op
We are looking to welcome new instructors to our virtual classroom this winter! Apply by Oct. 15.