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Winter Root Vegetables in Spring (Virtual class) – CANCELLED

March 10, 2022 @ 6:30 pm - 7:30 pm

3/10 update- The class for tonight has been cancelled due to instructor illness. We apologize for the inconvenience and hope to reschedule this class at a future time. This time of year, we are still savoring the roots of last-year’s fall harvest. Join Chef AmyLeo as we move towards spring and make recipes using root…  Read More

Nourish 101: Curry Cauliflower Soup

March 8, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living

Cooking with Koshiki: Salmon Teriyaki Dinner (Virtual class)

March 7, 2022 @ 6:00 pm - 7:30 pm

Teriyaki is pan-fried meat or fish with soy & mirin glazing resulting in a sweet yet savory dish. This teriyaki recipe comes from Koshiki’s former restaurant using only four simple ingredients: flour, soy sauce, mirin, and ginger. On the side, we will prepare rice, miso soup, and vegetables to make a complete, well-balanced dinner. Koshiki…  Read More

Rosie’s Guacamole

Rose Williams was one of Seward Co-op’s most beloved and endearing characters, leaving a legacy of kindness and goodwill connected to food and community. She lived next door to the co-op on 22nd Avenue, and for many years she made the best guacamole in the Twin Cities for Seward Co-op.

Nourish 101: Pressure Cooker Chicken Congee (Virtual class)

November 9, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This savory rice porridge is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm…  Read More

Fall Harvest Recipes (Virtual class)

October 8, 2021 @ 6:00 pm - 7:30 pm

Join Chef Jessica in a round of 3 recipes that highlight the flavors of Minnesota fall produce: – Fall Vegetable and Mozzarella Bruschetta – Quick Chicken, Ham and Leek Pie – Baked Fruit Crisp Jessica Tijerina, Tijerina Global Spices Note: the menu for this class was initially published incorrectly – the above menu is what…  Read More