Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making diet-adaptable spicy Asian noodles! Chef Jess Toliver with Jess Delicious Living
Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays. Koshiki Smith, The Japanese Kitchen
Derek’s cookbook, Eating with the Seasons, Anishinaabeg, Great Lakes Region can be found here- https://www.blurb.com/b/9989708-eating-with-the-seasons-anishinaabeg-great-lakes-r
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Nov. 30. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time… Read More →
32 fl oz
This class has been rescheduled from Wednesday, November 10. Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a comforting, savory soup using locally-grown butternut squash and carrots. Chef Jess with Jess Delicious Living
Meet Yia Vang of Union Hmong Kitchen In our most recent issue of Sprout!, we featured local chefs and their tips to enhance your summer grilling experiences. We’re back again with another feature of talented Chef Yia Vang, who some may recall as a speaker at Seward Co-op’s 2019 Annual Owner Meeting. Yia worked at…
