Join Anthony to learn about amaranth, an ancient grain, which can be popped for a delicious snack.

Anthony Barela (Guadalupe Pueblo, Yoeme Nation, Mackinac Ojibwe descendant, Dream of Wild Health)

Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.

Join Simone in making pine cone cookies, with foraged pine cones, maple syrup, and wild rice flour.

Simone Rendon (White Earth/ Pine Ridge Oglala descendant, Department of Indian Work)

Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.

Many people utilize elderberry syrup as a safe, effective, and delicious natural remedy for fighting viruses and boosting the immune system, but did you know that you can also incorporate this tasty healing syrup into various recipes? Join sisters Francesca Garcia and Jessica Ferlaak, as they demonstrate their favorite elderberry syrup recipe. They will also show you how to make fire cider, a potent immune supporter. Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season!

Attendees should plan to bring two pint-sized jars or containers to take home samples of elderberry syrup and fire cider.

Francesca Garcia, NATIFS, Two Sisters Herbals
Jessica Ferlaak, Two Sisters Herbals

Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.