We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 27 – Fried Chicken Dinner Check out previous years’ Black History Month… Read More →
About Nixta Tortilleria Gustavo Romero started Nixta Tortilleria as a way to enjoy and share the corn and tortillas he grew up eating as a child in Mexico. The name comes from the process of nixtamalization, which is a traditional process of soaking corn in a highly alkaline solution to soften and remove the hull.…
The Seward Co-op SEED program is a way in which we reach our Ends. The SEED program is a simple yet powerful community giving opportunity that allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy community. All funds donated at the register are given directly to the recipient organization…
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Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making an adaptable burrito bowl for any dietary preference. Chef Jess with Jess Delicious Living
Learn more about our Nourish program here.
Harmony Valley Farm Viroqua, WI CSA Type: Vegetables, Meat Drop Locations: Kingfield, Powderhorn, and more In a secluded valley in southwest Wisconsin, Harmony Valley occupies 270 acres of land along Spring Creek and Bad Axe River. Since 1993, this family farm has produced certified organic berries and vegetables, as well as herds of organically-fed Black…
What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder… Read More →
Peterson Craftsman Meats raise and market heritage-bred livestock with a focus on quality, animal care, and environmental stewardship.
