We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…
11 oz
Half Gallon – 64 fl oz
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You may have heard that the CDC released new guidelines on May 13 that shift recommendations around face coverings and social distancing for vaccinated individuals. They recommend anyone who has not received the vaccine should continue to follow COVID-19 guidelines around handwashing, face coverings, and social distancing. In response, Governor Walz ended Minnesota’s face covering…
Seward Co-op community, Yesterday afternoon, Daunte Wright, a 20-year old Black man and beloved son and father, was murdered by the Brooklyn Center police. Our community–including all of us at Seward Co-op–are feeling the impact of another police murder as we simultaneously watch the Chauvin trial unfold in our city. Rage, despair, numbness, heartbreak and…
Koshiki’s children ask for Hiyashichuka as soon as the weather warms up: chilled curly wheat noodle topped with cucumber, carrots, tomato, eggs, and chilled and shredded chicken (or substitute tofu) drizzled with refreshing sesame vinaigrette. Most of all, this salad-like noodle dish has well-balanced ingredients (grain, vegetable, protein, seeds, egg), a balance of flavor elements… Read More →
As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous… Read More →
Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven… Read More →
In Japanese, Teishoku means “set-meal” and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese… Read More →
