Join Twin Cities food co-ops and Native America community leaders Hope Flanagan, Neely Snyder, and Vanessa Casillas for a conversation about the interconnected relationships between land, water, and food systems in Minnesota. We’ll discuss the impact of environmental health on Indigenous foods and what you can do to support food access in Native communities. RSVP… Read More →
Spring is in the air, and vaccinations are on the rise. Although we cannot jump to “going back to normal,” we can proceed safely and with caution to gather in community with the proper precautions. An excellent addition to any Spring gathering is a cheese board. Friends and family are likely to enjoy this easy-to-make…
32 fl oz
We’ve officially passed the one year mark of the COVID-19 pandemic. As more community members receive vaccines, it feels to many that we are entering a new phase of the pandemic. We of course won’t be able to go back to “normal” overnight, but these recent changes suggest a light at the end of the…
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness
Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive… Read More →
As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty… Read More →
A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season’s sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We’ll talk about what this means and how you can grow food to help your community! Supplies to grow… Read More →
What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder… Read More →
