Co-op Hack Recipe: Protein Bowl with Egg
Try our new Co-op Hacks recipe to make the next co-op trip quick and budget friendly.
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Bulk
Seward Co-op opened in 1972, and most of the store offerings were bulk! Decades later, providing bulk options remains a pillar of our store. Reuse containers and pick up only the amount you need for your recipe, cutting costs and food waste by shopping Bulk. Our Bulk section includes baking products, snacks, nuts, and granola–as…
Deli & Bakery
It’s always a great time to get together and gather over great food! Our deli makes it easy with cooperatively handcrafted on-the-go meals, desserts, and a full-service drink bar. All items are made right here at Seward Co-op with ingredients you can trust. Whether you’re celebrating or just love when someone else does the cooking,…
View Now: Everyday East African Meals
Nourish // East African Cooking from Seward Co-op on Vimeo. Shegitu Kebede filled her house with the smells of Ethiopian and Eritrean cuisine. She hoped her children would fall in love with cooking. “You’re passing a tradition,” said Shegitu, a former community activist, restaurant owner, and longtime Seward Co-op shopper and class instructor. She moved… Read More →
About Seward Co-op
Seward Co-op is a community owned, consumer co-op. Everyone is welcome to shop at Seward Co-op. Cooperatives are very different from privately owned discount clubs, which charge annual fees in exchange for a discount on purchases. Discount clubs are owned and governed by the shareholders. Profits of the business go to the investors. In a…
New Year, Everyday Ways to Save
Busy and on a budget? Our Nourish program is a great resource for meal planning or feeding a family of four in a snap. Reach for our list of Nourish staples (food and wellness items offered at a low price every day) and Nourish recipes, available at Customer Service. Nourish also includes needs-based discounts and… Read More →
Flash Deal! 10% Off Seward-made Broth and Soup
Enjoy 10% off all packaged Seward-made deli soup and bone broth (chicken and beef) this weekend. Our broth is great for sipping or making a nourishing soup of your own! The kinds of soup depend on what Seward Co-op’s deli is whipping up. Saturday and Sunday only (2/16-2-17) at the Franklin and Friendship stores. While… Read More →
Sign Up for Winter Classes
This winter, we’re featuring classes on food-mood connection, soap making, fermenting vegetables and more. Seward Co-op owners save $5 on registration. Click the links below to register. Intro to Soap MakingJan. 16, 6-8 p.m., Franklin storeLearn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown… Read More →
Sign Up for Fall Classes
Classes return to Seward Community Co-op on Sept. 4. Enjoy opportunities—some free—to learn a new skill or dig into an interesting topic with an instructor from the community. Sign up now, as some classes are selling out fast. Click the links below to register. Nourish 101: Cauliflower Curry Soup – SOLD OUTTuesday, Sep. 4, 6:30-7:30… Read More →
Seward Co-op Bulk Sale: Packing for Snacking!
Like most people are doing, here at Seward Co-op we are getting our ducks in a row to welcome spring—reconnecting with partner farms and making room on our shelves for many springtime local, seasonal goodies! For many Minnesotans, this time of year is all about cleansing and purifying the body with bitter greens and giving… Read More →