Busy or on a budget? Meal planning does not have to be pricey or complicated. Co-op hacks are tips to make the next co-op trip quick and budget friendly. Our Nourish program is a great resource for meal planning or feeding a family of four in a snap. Grab a list of Nourish staples located at Customer Service to discover a number of food and wellness items offered at low prices every day, like our Larry Schultz boiled eggs, found in the Deli grab ‘n’ go or our cooked brown rice at the Deli Counter

Seward Co-op Deli is committed to sourcing at least 95 percent of the ingredients on the prepared food bar organically. One hundred percent of our animal protein from local Community Foods vendor—making the Deli simple for you yet a positive impact on the community.

Try this simple recipe using ingredients from Community Foods producers a part of our Nourish program. Many of the items listed can be found in our Deli.

Grab ingredients from Seward Co-op and assemble at home! Seward-made Garlic Tahini dressing is a great pairing for the protein bowl. Available at both the salad bar and packaged grab and go. Pack more protein by adding 1 cup shredded Seward-made rotisserie chicken. Give it something extra with feta crumbles by local Community Foods producer, Odyssey. Vegan? Try baked tofu from the salad bar.