Beef Bourguignon is one of the most quintessential braises. This recipe utilizes a lower cost cut of beef: the shank. It’s flavorfully marbled and ideal for a long, slow-cooking recipe.…  Read More →

This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on…  Read More →

Seward Co-op has begun the countdown to spring! Starting your garden from seed and then watching it mature from seedling to fruiting plant can be rewarding, economical, and fun. Considering…  Read More →

Our annual Know Our Grower series continues as our growing season thrives. Know Our Grower is an opportunity to connect shoppers with the talented group of local farmers producing our…  Read More →

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while…  Read More →

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while…  Read More →

Last Saturday, co-op shoppers had the opportunity to meet members of Featherstone Fruits and Vegetables. The farm was started in 1995 as Jack Hedin and Jenni McHugh’s five-acre garden at…  Read More →

March means Banana Month at Seward Co-op, so watch for specials and deals on Equal Exchange bananas throughout the month. According to the USDA, the average American eats 26 pounds…  Read More →

I’m the father of two darn good eaters. My son can rip through a plate of rice and black beans like a lawn mower and my daughter actually packs cucumbers…  Read More →

Featherstone Fruits and Vegetables started in 1995 as Jack Hedin and Jenni McHugh’s five-acre garden at the Zephyr Valley Land Co-op near Winona, Minn. Since then, the farm has relocated…  Read More →