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Nourish 101: Curry Cauliflower Soup
March 8, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living
Nourish 101: Peanut Lime Tofu Rice Bowls (Virtual class)
January 29, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal. Natalia Mendez, Seward Co-op
Intro to Soap Making (Limited in-person class)
November 3, 2021 @ 7:00 pm - 9:00 pm
Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John… Read More →
Organic Rainbow Mix Fingerling Potatoes
1.5 lbs
Self-Serve Salad and Hot Bars are Back!
You may have heard that the self-serve salad and hot bars at Seward Co-op delis are back open and ready to nourish our community through food. We are so grateful to once again offer this option to feed our community delicious, healthy meals. Welcome back! Here’s what you can enjoy today Our deli staff prepares…
Harmony Valley Farm
Harmony Valley Farm Viroqua, WI CSA Type: Vegetables, Meat Drop Locations: Kingfield, Powderhorn, and more In a secluded valley in southwest Wisconsin, Harmony Valley occupies 270 acres of land along Spring Creek and Bad Axe River. Since 1993, this family farm has produced certified organic berries and vegetables, as well as herds of organically-fed Black…
Fried Tilapia and Sautéed Cabbage
Natierra Organic Dried Mango
1.5 oz
Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)
December 9, 2020 @ 6:00 pm - 8:00 pm
The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid’s favorite?) Egg drop soup is a quick and easy dish to make and goes well… Read More →