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Vegan Poke Bowl // Nourish
Lundberg Organic Brown Long Grain Rice
Alacer Raspberry Emergen-C
1 count
Dave’s Killer Bread Organic Righteous Rye Bread
27 oz
Nourish 101: Shepherd’s Pie
April 6, 2023 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Indigenous Peoples’ Day 2022
In 2022, Indigenous Peoples’ Day falls on Monday, Oct. 10. Seward Co-op recognizes that Indigenous people lived in the area we know as Minnesota and near the Mississippi River for over 12,000 years. Across the United States, this day of reverence challenges the narrative that European colonizers “discovered” America when, in fact, many Indigenous nations…
2022 Indigenous Foods Class Series
We were honored to partner again this year with the Indigenous Food Network and local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center as they shared their knowledge through a series of cooking and lecture workshops. These classes focused on different recipes using traditional…
Enjoy Corn
Enjoy Corn Many have seen the viral video of “Corn Kid” sharing all of the reasons he loves corn. Here at Seward Co-op, we agree with all of his reasons and more for appreciating the delicious and versatile vegetable and grain. Corn was originally known as maize and was domesticated in Southern Mexico, and it…
Safe Catch Yellowfin Tuna
5 oz